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Bringing Health To Your Body & Soul




There is no quick fix when it comes to the health of our body and soul. It truly is a lifelong journey and the good news is you don’t have to go at it alone. Our mission is to come alongside you and offer resources that bring health to your body and soul so you can experience life to the fullest.

In Matthew 9:37 Jesus tells us that, “The harvest is plentiful but the workers are few”.  Our real goal at FW is to equip ‘workers’ with physical & spiritual strength so they can go into the fields and make disciples.  This might not sound as exciting as the promises of 6 pack abs and instantly losing 10 pounds, but we know this is the mission and message  that God has put on our hearts.  But here’s the cool thing,  when we take our eyes off the scale and focus on strengthening the body God has given us,  the number on the scale often drops too!  God honors our efforts when we are doing things for His glory.

So, please don’t feel discouraged because of past failures.  Don’t feel hopeless because over 90% of diet and exercise plans fail. We want you to believe that with God’s help you can do this. I promise our FW Free Membership is different from anything you’ve tried in the past!

Our mission is to come alongside you and offer resources that bring health to your body and soul, so you can experience life to the fullest.”




From the music we play, the messages we share during workouts, and the weekly emails you receive, our goal is always to point you back to God! We believe that partnering with Him is the only way any of us can find true physical and spiritual health. From our 35 years in the fitness industry we know that health is like a three-legged stool that includes faith, fitness and food. The stool can only stand when all three legs are solid.  Faithful Workouts won’t just help you lose weight,  we will help you to stay connected with God so you can find the life of  health, strength, freedom and joy you’ve been searching for. We truly want you to experience life to the fullest!



Whether you’ve been working out for years, or this is your first attempt at exercise, we have workouts for you! Our workouts vary from 10 minutes to an hour, and you can choose to target a specific body part or choose one of our TBW (Total Body Workouts)! If you need to start slow, even from a chair, we’ve got tons of “Getting Started” workouts. If you’re further along in your fitness journey our workouts will challenge your strength, cardio, flexibility and balance. Kickboxing, Tabata, Strength training – we’ve got it all. Bonus – You can workout in the comfort of your home when it fits your schedule!



When most people begin trying to make healthy changes in their life, one of the most challenging places is the kitchen. Well don’t fear! We have 100s of healthy, easy and quick recipes that will help you start to navigate your way through making healthier decisions. Plus our cooking show “The Fresh Table” walks you through how to prepare a variety of meals, and is full of helpful cooking tips and tricks!  Most of our recipes are gluten and dairy free (and delicious!) and we have plenty of other recipes to accommodate a variety of dietary restrictions. Get started with healthier eating today!



We believe that no amount of workout videos or healthy recipes will be enough to help people find the true transformation they are seeking, which is why we fill everything we do with consistent biblical encouragement.  We offer a 40 day Bible reading plan and all our videos include inspiring messages! Our biggest hope is that God will use these tools to draw you closer to Him, and take you to new levels of health! You will also be encouraged through our awesome FW Group on facebook.  This supportive community is there to join you on your journey to better health.


Have you heard about our FREE Plan?

We created our Free Plan because we believe that life to the fullest includes a healthy body and soul! Our exercise and nutrition plans incorporate inspiring, Biblical messages to help you get stronger physically and spiritually. God has created good works for you to do (Eph 2:10) and He has called you to go and make disciples (Ma. 28:19) so the goal of our membership is to equip you to live the life God has planned for you.

Faithful Workouts offers a space where you can be encouraged, strengthened and then sent out into your community to start ministering to the people around you about the powerful love of Christ. Through this plan you can expect to see dramatic transformations in your strength, energy levels, quality of sleep, overall health, and so much more. Imagine how awesome it will be to feel strong and ready to take on each day! We completely believe that the joy and peace promised to us in the Bible is possible and we want that for you! Here’s how we do that:

Join Our Free Plan!

The resources included with your Free Plan are created to bring health to your body and soul so you can live life to the fullest!


Lasting, healthy change happens from the inside out.  This is what makes our Plan different and why we hear from so many who have reached their goals. Our plan begins with the ABC's of Fitness.

A- Ask God for Help

B- Believe

C- Check Your Motives

It makes huge difference when you put God at the center of your fitness plan. God wants you to live life to the fullest. He wants you to have the strength and energy to go and love and serve others.  Let us help you get your thoughts and desires in line with God's will so you can be the amazing person Jesus saved you to be.   


Your plan includes workout videos for all fitness levels. If you are looking for low impact or HIIT we have the workout for you. If you love to dance or need slow stretching you're at the right place. All our workouts include upbeat, Christian music and inspiring, Biblical messages. Bonus - if you have kids who want to workout with you, rest assured that you will not hear any foul language or see half naked bodies. 


If you want to eat healthy but have limited time we have loads of recipes that use less then 5 ingredients and take only minutes to cook. Gluten or Dairy Free -we’ve got you covered. If you’re looking for vegetarian recipes we have loads to choose from. If you're looking for direction when it comes to meal planning we've got your covered with our weekly menu planner.


Our private Facebook group is Included with your free membership plus we’d love for you to follow us on Instagram and Pintrest too! Connect with a real community who knows that the journey to better health is more about encouraging each other and less about being perfect. If you want to get (and stay) healthy for the long term alongside a community who will cheer you on, then you're in the right place.


Join Us for a Retreat!

The Faithfully Rooted Retreat is a retreat unlike any other! We combine the traditional aspects of a health and wellness retreat (exercise, healthy food, community and plenty of rest), but we know that in order to be truly restored we need something greater. That’s why every element of our retreat points back to rooting yourself in the truth of who God is, and learning how to live in a way that reflects that. Each day we will have fitness classes in a variety of styles, cooking lessons, and teachings on how to find greater joy, purpose, and health in all areas of life. We’ve expanded our retreat locations and dates, so that hopefully no matter where you live, if God is calling you to join us at a retreat, then He will make it happen for you to be there!


Meet Michelle

I’m Michelle, the founder and host of Faithful Workouts. I am so glad you found Faithful Workouts. I’ve been in the fitness industry for 34 years and am so passionate about helping people get strong physically and spiritually. I started Faithful Workouts in 2009 because I love to exercise and cook and even more so I absolutely love talking about Jesus. Faithful Workouts really is my happy place because it combines these passions into one program.

I wish I could sit with you, get to know you and hear about your challenges and then fill you with hope because I want you to know that with God’s help and our Free FW plan you can reach your goals.

Our program includes 100s of exercise videos done to Christian music and cooking videos and recipes that show you how to make quick, healthy meals. In all we do you will also hear inspiring, Biblical messages!


Donate to Faithful Workouts

Faithful Workouts is more than a community working to get stronger physically and spiritually, we are also a ministry spreading the good news of Christ! As 501 (c)(3), we rely on donations from supporters to carry out our mission. We are so thankful God is leading you to consider supporting our ministry.  Your tax-deductible donation will allow us to continue to inspire and equip others to get physically and spiritually fit. We believe physical health is important, but we know that spiritual health will have an impact that lasts forever!