Boost Your Energy, Build Strength & Feel Healthier... Without Having To Leave Your Home!

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Michelle Spadafora, Founder of Faithful Workouts

Michelle Spadafora, Founder of Faithful Workouts

Hi, I'm Michelle. I started Faithful Workouts in 2009 after 22 years in the fitness industry.

Why? It was breaking my heart to watch so many people struggle with unhealthy habits. And I felt like I had discovered what the missing link was for many of the people who I had helped - Faith. 

It turned out a lot of people agreed with me, and Faithful Workouts grew to more than 28,500 active members!

We’re a non-profit community and we're here to help you achieve your health goals through support, not pressure. I’m excited you found us!

Ready To Start The Journey To Better Health?


If you're ready to stop procrastinating and start feeling healthier in as little as two weeks, we're here to help you. Our Premium f4 Plan includes over 150 exercise videos, meal plans and grocery lists for everyday, a Faith & Fitness calendar to make getting healthy simple, and so much more. We've designed this program to make getting healthy straightforward and fun, and we'd love for you to join our Faithful Workouts community!



When's the last time you loved your workout?

Faithful Workouts’ approach to fitness is different than most workout programs. We focus on positivity and community... not guilt, shame, and pressure. We care more about what you gain in confidence, strength, and energy than what you lose in pounds and waist size.

All of our exercises can be done in your home, at your own pace, without having to drive to the gym or worry what other people are thinking.

If you’ve wanted to start exercising but have been putting it off or feeling intimidated, or if you've tried other programs but didn't see results, this is going to feel 100% different. 



If you've ever struggled with food and diet, you're definitely not alone. We're here to help you break that cycle.

We want to make it as fast and easy as possible for you to create healthy eating habits that won’t feel like a chore (and that you won't even have to think about after a while).

As a member, you'll get access to daily step-by-step meal plans, detailed cooking videos, customized grocery lists, and 300+ delicious, easy-to-follow recipes you can start using immediately to shed pounds and boost your health. 

And you can try everything 100% free if you sign up today!


We like to think of faith as our “secret ingredient” to reaching our goals and living happier, healthier lives. 

At Faithful Workouts we use faith to:

  • Break free of unhealthy habits
  • Build strength, energy & inner confidence
  • Find a new hope and understanding of how loved and important you are

If you want to escape the fitness frustration cycle, we believe this is often the difference-maker.

But instead of talking about it, we want to SHOW you. We’ve created a fun, 100% free 7-day program called Restart. And we recommend it to everyone as a great way to get familiar with us.   

For one week, you’ll get quotes, music, discussion questions and actions each day, all designed to help you feel more in touch with God, more passion for life, and more energy to make healthy changes! To try it out completely free below!


Here Is The Real Proof:

Faithful Workouts was the spark that changed my life. I started doing Faithful Workouts primarily for the exercise. I liked the music, loved Michelle, and found the workouts to be tough and to have a lot of variety. But that little spark... that constant message about Jesus loving us and wanting us to be healthy so we can better serve him... turned into a flame! By doing Faithful Workouts several times a week, I found myself thinking about God 7 days a week not just on Sundays.
— Sharon Wood
“At almost 300 pounds, I was disgusted with how the miserable cycle of overeating had left me tired, empty, and out of shape. As a RN I had seen the devastation diabetes reeks on the body. But most of all, as a Christian I knew my bad habit was damaging my spiritual health as well as my physical one. I began to diligently seek God in prayer and in His Word. It wasn’t long after I found a series of Faithful Workouts programs on TV. Many times God spoke to me during her shows and tears would stream down my face as I felt the Holy Spirit heal me inside and out! Not only have I lost over 60 pounds, 36 inches, and 4 dress sizes; but ALL of my labs and blood pressure are now completely normal! I have more energy and I have run five 5km races. Faithful Workouts has forever changed my life.
— April Chan
It has been a fantastic journey with you and Faithful Workouts!! I believe your program is so successful because it truly is the heart of god that we are healthy and happy in all aspects of our being!! I think I’ve been following you for about 16 months now... and the outcome is truly a blessing. Not only do I look and feel better about my body on the outside (- fat + muscle + posture + confidence), but I see that when God changes me on the inside it will be a lasting change.
— Corné
My children are older now and are getting involved in the working out with me, which makes it more fun. I asked my three-year-old daughter to hold me accountable and she has! She will ask me, ‘Are we working out today?’ and she gets so excited when I say yes. And when she tries to do the moves that we do on the Faithful Workouts videos, its such a joy and a little comedy show at the same time. Now that I’m going almost 3 weeks into working out again I feel more energy, more self-confidence, and definitely closer to God because He is more focused in my sight!
— Krystl Valencia

If you're ready to start fresh, then join Faithful Workouts today! Here's all that's included in our Premium f4 Plan:


✓ Menu plans, grocery lists & cookbook (gluten free & dairy free options!)

✓ 150+ Online Workouts for every fitness level

✓ Faith & Fitness Calendar to make getting healthy simple!

✓ A forum to keep you inspired, connected & accountable

✓ Monthly Live Chats to address your health questions

✓ Inspirational articles sent to your inbox every week

✓ Podcasts so you can take us with you on your walk, bike, or run!

✓ A 10% OFF Member-only store discount


Here's what to do next...

Click the button below, enter your details, and you'll get instant access to our best meal plans, fat-burning exercises, recipes, tips, faith challenges and more, completely free for 30 days without any commitment. If you don't love it, you can leave at any time... no questions and no hassles. 

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