Try a free workout with Michelle!


Want access to more videos like this? Sign up for our free plan today and you’ll gain access to tons of workout videos including total body workouts, yoga, pazaz (dance fitness), strength training and more! Plus so much more!


What else does our free plan include?

The resources included with your Free Plan are created to bring health to your body and soul so you can live life to the fullest!


Lasting, healthy change happens from the inside out.  This is what makes our Plan different and why we hear from so many who have reached their goals. Our plan begins with the ABC's of Fitness.

A- Ask God for Help

B- Believe

C- Check Your Motives

It makes huge difference when you put God at the center of your fitness plan. God wants you to live life to the fullest. He wants you to have the strength and energy to go and love and serve others.  Let us help you get your thoughts and desires in line with God's will so you can be the amazing person Jesus saved you to be.   


Your plan includes workout videos for all fitness levels. If you are looking for low impact or HIIT we have the workout for you. If you love to dance or need slow stretching you're at the right place. All our workouts include upbeat, Christian music and inspiring, Biblical messages. Bonus - if you have kids who want to workout with you, rest assured that you will not hear any foul language or see half naked bodies. 


If you want to eat healthy but have limited time we have loads of recipes that use less then 5 ingredients and take only minutes to cook. Gluten or Dairy Free -we’ve got you covered. If you’re looking for vegetarian recipes we have loads to choose from. If you're looking for direction when it comes to meal planning we've got your covered with our weekly menu planner.


Our private Facebook group is Included with your free membership plus we’d love for you to follow us on Instagram and Pintrest too! Connect with a real community who knows that the journey to better health is more about encouraging each other and less about being perfect. If you want to get (and stay) healthy for the long term alongside a community who will cheer you on, then you're in the right place.