Avocado Lime Dressing: 1 ripe avocado, juice from 1 small lime, 1/3 cup olive oil, 2 tbsp apple cider vinegar. Put all ingredients in blander and puree until smooth. 

Blue Cheese: 1/4 cup crumbled blue cheese, 1 cup plain yogurt, crushed black pepper, milk (enough to bring the dressing to your desired consistency). Put all into a food processor and blend until smooth. Add additional blue cheese crumbles and serve. (Not Dairy-Free)

Balsamic: 1/3 cup balsamic vinegar, 1/3 cup olive oil, 1/8 cup water, 1 large garlic clove (peeled), 1 tsp dried basil, salt and pepper, blend or stir all ingredients together and serve

Fresh Herb: 1/3 cup apple cider vinegar, 1/3 cup olive oil, 1 large clove garlic (peeled) 1/2 cup fresh basil, 1/2 cup fresh parsley. Blend until smooth

Ranch: 1 cup plain yogurt (or dairy free substitution) , 1/3 cup milk (cow or almond), 2 garlic cloves, blend in food processor. Stir in 1 tsp. dried dill, 1/2 tsp dried oregano, crushed black pepper.  

Creamy Salsa: 1/2 cup salsa, 1/2 cup cottage cheese or yogurt and 1 tsp cumin Blend together. Add milk if too thick. For Dairy free use 3/4 cup salsa,  1/2 cup dairy free milk and 1 tsp cumin)

Creamy BBQ: 1/3 cup BBQ sauce (check the sugar content because many brands have loads of sugar) 1 cup plain yogurt, 1/4 cup milk. (or non dairy substitution)  Blend (check BBQ sauce to be sure it's gluten-free if you are sensitive to gluten.)

Parmesan & Black Pepper: 1 cup plain yogurt, 1/2 cup grated parmesan, 1/3 cup milk, 1 tsp course ground black pepper. Blend or stir together. (Not DF)

Asian: 1 tsp Honey, 1 Tblsp Soy Sauce or Liquid Amino Acids, 1 Tblsp Sesame Oil, 1 Tblsp Olive Oil, 1/4 Cup Rice Wine Vinegar, 1 Tsp Grated Ginger. Blend all ingredients together. 

Feta: 1/4 cup white wine vinegar, 1 clove garlic, 1 tsp dijon mustard, 1/4 cup olive oil, 1/4 cup feta cheese, 1/2 tsp. dried oregano. Blend all ingredients together. (Not DF)

For 100's of other healthy, easy to prepare recipes join our f4 Plan. An online cookbook is just one of the many resources included with the f4 Plan!

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