Healthy Never Tasted So Good!

If you want to learn how to cook quick, healthy meals that taste great & give your body the fuel it needs you're in the right place!

Our FREE Faithful & Fit Plan includes a cookbook filled with 100's of recipes, weekly menu plans that minimize your time in the kitchen, cooking video from our TV Show "The Fresh Table".  The hosts of the show Michelle and Avery will make you excited to get in the kitchen and get cooking. 

Our nutrition philosophy puts the focus on:

  • Eating unprocessed, organic (when possible), natural food
  • Changing thoughts and habits concerning food
  • Saving money by planning and intentionality
  • Not making food the enemy or the reward
  • Tools to help you reach a healthy weight


Get started down the path to better health by signing up for our FREE Faithful & Fit Plan. In addition to all these tools to help you to eat healthy, you will also get 100s of workout videos and inspirational messages to keep you on track! 

Here are just a few of the amazing recipes you will learn how to cook!

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Healthy Fried Chicken

Chocolate Cream Pie

Sweet Potato Nachos

Apple Stuffed Acorn Squash

Corned Beef, Cabbage & Carrot Soup

Red Curry with Chicken and Vegetables

I'm sure your mouth is watering now. So sign-up and get cooking these great tasting recipes. Get started today -  What have you got to lose!

Ah, food… it has the power to give your body strength and add years to your life, or it can zap you of energy and make you lethargic, obese, and chronically ill. Ann Wigmore puts it this way, “The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.”

Look around and you will find thousands of fad, quick-fix diets that, as you probably know, rarely work. The word diet comes from the Latin word diaeta which means “way of life”.  A “diet” should not be a quick fix but a way of life. That’s why our nutrition plans are all based on the fact that God created our bodies and God created food, so eat what God created in its most natural state. Our promise is that our meal plans won't leave you feeling deprived and hungry. They are full of flavor but also filled with vitamins and nutrients that give you strength and energy.



Join Our Faithful & Fit Plan - It's FREE!

Weekly menu plans, printable grocery lists, online cookbook, cooking videos.. all you need to make healthy, quick meals!

Gluten or Dairy Free? Vegetarian? You're at the right place. We have options to suit your dietary needs. 

Our Faithful & Fit Plan Includes:

✓ 200 Online Workouts for every fitness level

✓ Menu plans, grocery lists, cookbook and videos  (gluten free , dairy free, vegetarian options!)

✓ Faith & Fitness Calendar to make getting healthy simple!

✓ A forum to keep you inspired, connected & accountable

✓ Podcasts so you can take us with you on your walk, bike, or run

More Than Just A Nutrition Plan

We’re constantly expanding our program to help our members lead healthier lives. Our Faithful & Fit Plan includes faith, fitness and food to help strengthen your mind, body and soul!