Discover How To Properly Fuel Your Body

Join Our Faithful & Fit 14-Day Fast Start Plan - It's FREE!

Weekly menu plans, online recipes, cooking videos.. all you need to cook healthy, quick meals!

Gluten or Dairy Free? Vegetarian? You're at the right place. We have options to suit your dietary needs. 

Want to feel stronger, boost your energy and get to a healthy weight?

Our customized menu plans are designed to do this quickly and easily, even if you have less than 30 minutes to cook each day.

Here’s how it works: 

Step 1:  Sign-up for our Free 14-Day Fast Start Plan (don't pull out your wallet, no credit card needed)

Step 2: We send you our step-by-step menu plans for 3 meals and 2 snacks per day so you can make healthy, great-tasting meals without having to research. You will also receive our healthy grocery lists to make shopping hassle-free.  

Step 3: Extra Bonus - You will also have access to daily workout videos, inspirational videos and fun challenges to keep you motivated. We want to help you strengthen your Mind, Body and Soul so our plan includes Faith, Fitness & Food

We’ve spent the past eight years helping thousands of people build healthier bodies, and we'd love to have you join us! So we’re offering this free “test run” so you can give everything a try without any risk.

What To Do Next:

If you want to prepare food that gives your body the fuel it needs AND tastes great, then sign up for our 14-Day Fast Start Plan today! Enter your name and email address and then look for an email from me with all you need to get started. It's that simple. 

More Than Just A Nutrition Plan

We’re constantly expanding our program to help our members lead healthier lives. Our 14-Day Fast Start Plan includes faith, fitness and food to help strengthen your mind, body and soul!  

When you complete your 14-Day Plan you can choose to continue as a monthly or annual member to our Faithful & Fit Plan. 

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