Here's where you'll find the latest updates with your f4 plan, as well as with what we've got cooking up at Faithful Workouts headquarters!

  • 09/15/2017 - 2 new workouts to kick off your fall

  • 08/25/2017 - 2 new workouts!

  • 08/3/2017 - Date for next facebook live set

    • We are in the process of arranging our topic (and possible guests!) for this month, but as we get all of that arranged we wanted to give you all the day/time of our Facebook Live for August: Wednesday, August 23rd at 5:30pm MST! 
  • 7/31/2017 4 new workouts!

  • 7/17/2017 facebook live for july date announced:

    • Our July "live" topic will be on to get your friends and family to help support you on your health journey. It will be on Wednesday July 26th at 11:00 am MST. If you're really wanting to get your friends and family on your side when it comes to supporting you throughout your health journey, than this is the Facebook Live for you! This will be a great discussion and hopefully an encouragement to all of you - we hope to see you on Wednesday, July 26th! 

  • 7/12/2017 2 new workouts in

    • We've two new workouts for you today - a "stretch and strengthen" workout that's perfect to keep those muscles strong and limber, and then a great, quick leg workout specifically designed to keep those knees healthy and strong! Check out  Stretch and Strengthen and Knee Safety today!
  • 7/8/2017 is live! 

    • Our cooking show The Fresh Table aired this past saturday on the NRB network! You can catch our cooking show on NRB station at 10:30 am EST on Saturdays, or watch all our episodes on our website!
  • 7/4/2017 - 2 new workouts for you (and happy 4th of July!)

    • We've got two new workouts up! They're both intermediate/advanced workouts, and the first is a great HIIT workout, and the other is an upper body strength workout that we filmed in one of my favorite spots in Colorado. So check out FW LIVE: HIIT workout and our Upper body in God’s Creation 2
  • 6/27/2017 - 3 more new workouts for you

  • 6/27/2017 - new blog post up!

  • 6/10/2017 - 3 new workouts for you all!

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