Sample, 2- Day Menu Plan

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Day 1

Breakfast

  • Quick, Healthy Oatmeal

Snack

  • 1 cup of grapes

Lunch

  • Veggies and Hummus
  • White Bean Soup

Snack

  • Banana, Strawberry, and Blueberry Smoothie

Dinner

  • Salmon with Ginger Mint Sauce
  • Quinoa seasoned with olive oil, salt, and pepper
  • Mashed Cauliflower

Day 2

Breakfast

  • Brown Rice Scramble

Snack

  • 1" Square Ultimate Bar 

Lunch

  • 8 Tortilla Chips and Salsa
  • Chicken and Black Bean Salad

Snack

  • 1/2 grapefruit

Dinner

  • Steak with Mango and Jalapeno Salsa
  • Sautéed Snap Peas and Ricotta
  • Baked Sweet Potato
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