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Lately, low carb diets (keto diet) have become an incredibly popular way to lose weight, and regain your health. Lowering your intake of carbohydrates can have a great effect on weight loss, migraine relief, improved sleeping, mental clarity, lower inflammation, etc. BUT there’s a problem with following the Keto or a super low carb. diet.

The problem is that for most people this isn’t sustainable. It’s a “diet” and not a lifestyle. They feel deprived and super limited with what they can eat so they stick with it for a bit but then go off and put all the weight back on.

The other problem when eating under the Keto guidelines is that you can eat as much fat as you want. Like carbs, not all fats are created equal, some are good and some aren’t.  A friend of mine was following the Keto Diet and was losing weight but when he went for a check up the doctor told him his cholesterol (the bad kind) has skyrocketed and he was a prime candidate for a heart attack. 

Yes, he lost weight but it came at a cost to his health. 

So you have to ask yourself - do I only care about the scale or do I can about my longterm health?  

Here’s the difference between Faithful Workouts and many other diet plans: we don’t try to provide you with another quick-fix or fad diet. If you look up the word diet, it actually comes from the Latin word diaeta which means “way of life”.  A “diet” should not be a quick fix but a way of life! We can’t continue to approach our eating habits as something that we can change for a few weeks, then revert back to old habits and expect to maintain our results. 

That’s why our nutritional plans and recipes are all based on one simple fact- God created our bodies and God created food, so eat what God created in its most natural state.

Our recipes are about giving your body the fuel it needs so you can have strength and energy. Our recipes are also about helping you reach a healthy weigh, but our menu plans are also sustainable. You won’t leave this meal plan feeling hungry, irritable, or frustrated. Our hope and prayer is you will choose to break free from the diet fads promising quick results and approach your health journey focused on nourishing your body with real, whole foods so your body is energized and you can live fully and serve others!

To learn more Faithful Workouts and gain immediate access to our online cookbook, check out our FW Free Plan and get signed up today. Your road to better, life long health is just a click away. 

Here’s what is included in your Free Membership

Online Cookbook: We have 100s of recipe in our online cookbook. We’ve made it easy to find just the right recipe. You can search by category (appetizer, breakfast…) or you can put in an ingredient like “chicken” and we will show you all our great tasting chicken recipes.

14 Day Kickstart:  This  program has it all! Each day includes your meal plan for each day with recipes only a click away, a short inspirational video to start your day and 4 workout videos to choose from. Lastly, we give you a daily challenge to keep you motivated.

Facebook Private Community: Our private FW Facebook group is a great place to connect with others who are on a journey to getter health. It’s such an encouraging and inspiring community. The FB page is also a great place to get daily messages.

40 Day Bible Reading Plan: We believe lasting, healthy change happens from the inside out. This reading plan makes it easy to get into the Bible and allow God’s Word to change your heart and mind.

Simply enter your email below and we will immediately send you an email with all you need to login to your FW Membership. Sound good? Let’s get started!

Our FW Free Membership includes so much more than just recipes & meal plans!

Learn what makes our view on food unique!

Our meal plans are healthy, quick and simple

Our recipes and meal plans are designed around the rule that simplicity is best! Eating healthy doesn’t mean you need hours of prep or hundreds of dollars. Most of our recipes take less than 30 minutes to prep and are always budget friendly!

We believe in moderation not depravation

At Faithful Workouts, we’re not about depriving ourselves. Whether it’s breakfast, dinner or dessert, we focus on cooking healthy, delicious recipes that won’t make you want to binge. It’s all about balance, and finding a diet plan that works for you!

Our meal plans and recipes are all family friendly

Raising three kids of my own, I know how hard it can be to cook something that everyone in the family will enjoy! We offer healthy-twists on the foods your family already loves, and some new ones that they’ll be excited to try!


Menu Plan with Grocery Lists/Online Cookbook: One of Michelle’s passions in life is cooking! She loves to whip up quick, delicious and, of course, healthy meals! Our daily menu plans (complete with grocery lists) are put in place to help you start to eat healthy again, and our cooking videos and recipes are a great way to learn what’s really nutritious, and to help you start expanding your own cooking comfort zone.

Workouts: Kickboxing, Tabata, HIIT (high intensity interval training), Stretching, Core PAZAZ…and loads of new Total Body Workouts for ALL fitness levels. No matter where you’re starting at, we have workouts that will challenge you and leave you feeling proud and accomplished! While working out you’ll be motivated through the upbeat, Christian music. Each workout finishes with a message from Michelle while you stretch.

14 Day Plan: Each day  includes a workout, menu plan, video message, Bible verse or quite and a daily challenge. We want to set you up for success so the first 14 days we will walk closely by your side giving you a structured program to help you establish healthy habits! You will be motivated to get fit physically & spiritually.

40 Day Bible Reading Plan: If you want to read your Bible but aren’t quite sure where to begin, this Reading Plan makes it easy to dive in and get started. Each day you click on the link and you will be connected to a chapter in your online Bible. We believe that lasting, healthy transformation starts from the inside out. Nothing will change you more then the Word of God!

Facebook Group: Our Facebook Group is a community of people on the same health journey as you. It’s a place where you can come and be encouraged, be held accountable, and ask questions of others on the same health journey as you.

Join our free plan today!

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 We also have a Faithful Workouts’ app that can be a huge asset to your online membership! The app includes all of the same resources that our online membership does, plus more!

Most of us use multiple apps, online memberships, websites, books, or other resources as guides for our physical and spiritual needs. We’ve taken all of those resources and combined them into one awesome, easy to use app. The Faithful Workouts’ app provides workouts for every fitness level, healthy recipes and spiritual encouragement for no matter where you’re at in your faith journey.  We even have a daily calendar that suggests workout videos, scripture readings and meal plans for each day, to help take the confusion out of how to structure a daily wellness routine. A life glowing with physical and spiritual health can be yours, and we’ve got everything necessary to help you along the way.

*** Did you know that we also offer fitness and nutrition retreats?***

If you are interested in taking your physical and spiritual health to the next level, our retreats really are the best way to do that! You'll get tons of in person opportunities to ask questions, get advice, and try some awesome fitness classes, all while relaxing in a beautiful place. Click below to learn more. We hope you can join us for a retreat soon!