There are few things that get me more frustrated then when I hear about someone going on a "diet".

DIETS DON'T WORK. 

This isn't just me having an opinion on this. This is based off of so many studies. If you do on a "diet" you have a 96% chance of failing. Why not try something new and different  - don't go on a diet just eat healthier.

Eating healthier doesn't mean you eat nothing but raw vegetables and ground flaxseed (although there's nothing wrong wrong with these foods!) it's about eating super yummy food that fuels your body.

Check out my "Healthy Fried Chicken" recipe.

Yes, you read that correctly - HEALTHY FRIED CHICKEN

If you want hundreds of other recipes that are easy to make and good for you then join our f4 Plan. It's includes an online cookbooks, weekly menu plans and 100s of exercise videos for all fitness levels.

 

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