Health Challenge: Day 1

Fitness: Choose the workout that's best for you!

Beginner

Intermediate

Advanced


Food Challenge: 

Drink at least 60 ounces of water today.


Faith Challenge:

Philippians 4:13 "I Can do all things through Christ who strengthens me."

This verse has encouraged me so many times and I hope it will offer you encouragement too. When you feel like giving up and going back to your old ways just remember with God's help you CAN do this!  

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