Health Challenge Day 30

Fitness Challenge:

CHOOSE THE WORKOUT VIDEO THAT IS BEST FOR YOU!

Beginner (You have two videos today)

Intermediate

Advanced (2 workouts today!)


Food:

Eat a healthy breakfast that includes at least 1 source of protein, 1 vegetable and 1 fruit.


Faith:

Psalm 28:7 "The LORD is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving"

What are you thankful for today? Don't hold back! Sing him songs of praise and thanksgiving and let it be known that your heart is filled with joy (and let it be known who filled it!)

 

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