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Beginner (You have two videos today)
Today, drink only water and you can have 1 cup of black coffee/caffeinated tea. Also, no added sugar! You can have up to 2 pieces of fruit today, but that's the only sugar you get! Challenging? Yes, but that's why we're calling this the 31-day health challenge!
Psalm 40:1-2 "I waited patiently for the Lord to help me, and he turned to me and heard my cry. He lifted me out of the pit of despair, out of the mud and mire. He set my feet on solid ground and steadied me as I walked along"
He set my feet on solid ground and he steadied me. Do you feel unsteady? Unsure of what'e next? Wait patiently on the Lord, he will hear your cry and lift you onto firmer ground.