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Health Challenge: Day 10

Fitness Challenge:

Choose the workout video that is best for you!




Food Challenge:

Drink at least 50 ounces of water today AND limit your added sugar to no more than 24 grams (you do not need to include the sugar that is natural in fruit, vegetables or dairy)

Faith Challenge:

1 Corinthians 3:16 "Don't you know that you are God's temple and that God's Spirit lives in you?"

There are so many important things to learn from this verse, but for today I want you to grasp just this one thing - God's Spirit lives in YOU. When you believe that Jesus came to earth, lived a perfect life, died on a cress and was resurrected, His Spirit is in YOU. This was God's plan from the very beginning. God's Spirit lives in YOU. He is there to help you. He is there to guide you. The "world" creates so much noise that can easily distract us, but if we choose to listen, God is there whispering words of love and encouragement! 


Earlier Event: January 9
Health Challenge: Day 9
Later Event: January 11
Health Challenge: Day 11
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