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Health Challenge: Day 8

Fitness Challenge:

Choose the workout video that is best for you!


Intermediate (2 today)

Advanced (2 today)

Food Challenge:

Limit yourself to one cup of caffeine today.

Faith Challenge:

Colossians 3:17 "Everything you say or do should be done in the name of the Lord Jesus, giving thanks to God the Father through Him"

Today, make a point of thanking God. Thank Him for your health. Thank Him for allowing you to live another day. Thank Him for your family and friends. If you need an attitude adjustment, one of the best things to do is think about all that you have to be thankful for!


Earlier Event: January 7
Health Challenge: Day 7
Later Event: January 9
Health Challenge: Day 9
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