Health Challenge: Day 7

Fitness Challenge:

Choose the workout video that is best for you!

Beginner (Do low-impact option)

Intermediate

Advanced


Food Challenge:

Eat at least 2 servings of fresh fruit today.


Faith Challenge:

Galatians 5:22-23 "But the fruits of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control..."

We will never live perfectly, but when we have God's Spirit in us He is there to help us live with more of these things. Strive to live with more love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control!

 

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