• Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948
  • Those who think they have not time for bodily exercise will sooner or later have to find time for illness. - Edward Stanley 
  • Don’t forget to keep nutritious food at hand - pack a snack!
  • Always bring a healthy snack with you when you leave the house
  • You can still enjoy some of your not so healthy favorite foods. Just enjoy them in moderation
  • .
  • Eat every 2 to 3 hours to keep you from overeating later 
  • Having trouble sticking to natural healthy foods? Team up with a close friend and hold each other accountable for eating healthy.
  • Remember always shop the perimeter of the grocery store. That’s where you will find the healthiest foods in their most natural form.
  • You should drink at least half your body weight of water in ounces everyday.
  • Bored of plain water? Add some of your favorite fruits and vegetable to your water to add flavor. Try lemons, limes, oranges, cucumbers, peaches or strawberries
  • Don’t feel guilty about snacking. Snacking is good! Just make sure your snacks are healthy. Healthy snack ideas: apples, almonds, peppers
  • Coffee, although it contains water, does not count toward your goal of 64 oz of water - Sorry!!



  • Don’t think you are going to just  find time to exercise. Make the time to exercise. 
  • Exercise equals endorphins and endorphins make you happy. Exercise does more than just make your body stronger. 
  • There are 1,440 minutes in a day. If you use at least 20 of those to workout you are making a big difference. 
  • Remember; don’t just go through the motions. Give it 100% and you’ll start seeing the changes. 
  • Set goals and stick to them. 
  • The only bad workout is the one that didn’t happen. 
  • Do you love Faithful Workouts TV program? Get your own DVD today!
  • Exercising is a two way street. You get back exactly what you put in. 
  • You may not be there yet but you are closer than you were yesterday! Don’t give up! Keep working out.
  • Just because you’re not the strongest or fastest doesn’t mean you shouldn’t try your hardest. 
  • Get fit and stay fit with Faithful Workouts
  • Reshape your life. One workout at a time. 
  • Work hard and stay humble for the Lord. 
  • Motivation is what gets you started. Habit is what keeps you going. I encourage you to workout everyday
  • Go Workout. What do you have to lose?
  • Nobody’s ever said, “Wow, I really regret that workout.” So just get up and do it. 
  • Put all your effort into every workout you do and results will come
  • The sweat. The time. The dedication. The devotion. It all pays off. 
  • Discipline is doing what needs to be done even if you don’t want to do it. Discipline yourself to work out. 
  • You’re only one workout away from a good mood
  • You’ll never regret when you workout but you’ll regret when you don’t
  • Your health is your own responsibility 
  • Don’t workout to be skinny. Work out to be healthy. There’s a difference.
  • Go workout! You may not be the fastest or strongest but you are still lapping everyone who’s sitting on the couch right now.
  • Being fit isn’t a destination. It’s a life style
  • One of the greatest moments is realizing that what you just did, your body couldn’t of done two weeks ago. Getting stronger everyday with Faithful Workouts.


  • Remember God knows what’s best. Trust him
  • Being physically fit is important but being  Spiritual fit is even more important!
  • Max Lucado - “Our belief in God is not blind faith. Belief is having a firm conviction something is true, not hoping it’s true.”
  • Count your blessings.  And thank God for them daily 
  • You gain peace and calmness when you trust God. Never forget that.
  • Rex Rouis - ”Faith is the God sanctioned ability for man to trust what God can and will do.”
  • Saint Augustine – “Faith is to believe what you do not see; the reward of this faith is to see what you believe.”
  • Don't let Satan tell you, "You can't do this". Hear God's voice, "I can do all things through Christ who strengthens me" (Phil 4:13)
  • Feed your faith as well as your body.
  • "If it doesn’t challenge you then it probably won’t change you." How can u challenge yourself physically & spiritually?
  • You’re body is a temple take care of it.
  • One of the fruit of the Spirit is self-control. Allow God to help you to make healthy changes.
  • "Nothings impossible with God" Luke 1:37




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