Discover How To Properly Fuel Your Body

Recipes Include Gluten & Dairy Free Options!

Join Our Free Faithful & Fit 14-Day Fast Start Plan


Want to feel healthier, burn body fat and boost your energy naturally?

Our customized menu plans are designed to do this quickly and easily, even if you have less than 30 minutes to cook each day.

Here’s how it works: 

Step 1:  Sign-up for our Free 14-Day Fast Start Plan (don't pull out your wallet, no credit card needed)

Step 2: We send you our step-by-step menu plans for 3 meals and 2 snacks per day so you can make healthy, great-tasting meals without having to research. You will also receive our healthy grocery lists to make shopping hassle-free.  

Step 3: Extra Bonus - You will also have access to daily workout videos, inspirational videos and fun challenges to keep you motivated. We want to help you strengthen your Mind, Body and Soul so our plan includes Faith, Fitness & Food

We’ve spent the past eight years helping thousands of people build healthier bodies, and we'd love to have you join us! So we’re offering this free “test run” so you can give everything a try without any risk.

What To Do Next:

Once you complete your 14-Day Fast Start Plan you can keep your momentum going by joining our monthly or annual Faithful & Fit Plan. It has all you need to start living with better health. 


More Than Just A Nutrition Plan

We’re constantly expanding our program to help our members lead healthier lives.

So when you join today you’ll also get more than 170 workout videos you can use to burn fat, build strength and feel healthier and more energized. It’s designed to go perfectly with our meal plans. We offer exercise videos for ALL fitness levels.  

Join today - What have you got to lose!


What's Included in our f4 Plan:

✓ Menu plans, grocery lists & cookbook (gluten free & dairy free options!)

✓ 150+ Online Workouts for every fitness level

✓ Faith & Fitness Calendar to make getting healthy simple!

✓ A forum to keep you inspired, connected & accountable

✓ Monthly Live Chats to address your health questions

✓ Inspirational articles sent to your inbox every week

✓ Podcasts so you can take us with you on your walk, bike, or run!

✓ A 10% OFF Member-only store discount

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