Healthy never tasted so good.

If you want to learn how to cook quick, healthy meals that taste great & give your body the fuel it needs you're in the right place!

Ah, food… it has the power to give your body strength and add years to your life, or it can zap you of energy and make you lethargic, obese, and chronically ill. Ann Wigmore puts it this way, “The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.”

Look around and you will find thousands of fad, quick-fix diets that, as you probably know, rarely work. The word diet comes from the Latin word diaeta which means “way of life”.  A “diet” should not be a quick fix but a way of life. That’s why our nutrition plans are all based on the fact that God created our bodies and God created food, so eat what God created in its most natural state. Our promise is that our meal plans won't leave you feeling deprived and hungry. They are full of flavor but also filled with vitamins and nutrients that give you strength and energy.

With that said, we focus on:

  • Eating unprocessed, organic (when possible), natural food
  • Changing thoughts and habits concerning food
  • Saving money by planning and intentionality
  • Not making food the enemy or the reward
                         (Blueberry Crisp)

                        (Blueberry Crisp)

Through our FREE Faithful & Fit Plan, we equip you with all  you need to make healthy eating a central part of your life. Sign up for our FREE Faithful & Fit Plan and get 100's of delicious recipes, helpful tips, fun cooking videos, weekly meal plans and much, much more!

As a member of our plan you will learn how to cook from the hosts of the TV show The Fresh Table. Michelle Spadafora & Avery Ross will show you how to prepare recipes with a healthy twist. These episodes include: Healthy Italian - Pizza Party - 5 Day Meal Plan - Guilt Free Desserts - Fresh Mexican  

Here are some pictures of the foods you will learn to make!

Chocolate Cream Pie

Chicken with Artichokes 

Sweet Potato Nachos

Healthy Fried Chicken