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If you want to learn how to cook quick, healthy meals that taste great & give your body the fuel it needs you're in the right place!

Ah, food… it has the power to give your body strength and add years to your life, or it can zap you of energy and make you lethargic, obese, and chronically ill. Ann Wigmore puts it this way, “The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.”

With that said, we focus on:

  • Eating unprocessed, organic (when possible), natural food

  • Changing thoughts and habits concerning food

  • Saving money by planning and intentionality

  • Not making food the enemy or the reward

Through our FW Free and Premium Memberships, we equip you with all you need to make healthy eating a central part of your life. Sign up for our FREE FW Membership and get 100's of delicious recipes in our online cookbook, weekly meal plans and much, much more!

(Blueberry Crisp)

(Blueberry Crisp)

Sign up below to join our free plan and get started with all your healthy eating resources!


If you’re ready to start making some healthy changes, we’re right here with you! We don’t try and provide you with another quick-fix or fad diet. If you look up the word diet, it actually comes from the Latin word diaeta which means “way of life”.  A “diet” should not be a quick fix but a way of life! That’s why our nutrition plans are all based on the fact that God created our bodies and God created food, so eat what God created in its most natural state. If you’re ready to make healthy eating a part of your life, you’re in the right place!

We provide meal plans, recipes and even grocery lists to take the stress out of healthy eating. We know that making healthy changes to your diet can seem overwhelming and challenging, so our goal is to make it as easy as possible for you! We know that when our bodies are functioning the way God intended them to, we are better able to love and serve those around you. That’s why we created this free plan, because we want to support you in becoming all that God has created you to be!


Here are some pictures of the foods you will learn to make!


Chocolate Cream Pie


Sweet Potato Nachos


Artichoke Chicken


Healthy Fried Chicken

Join our FREE plan today!


Learn what makes our view on food unique!

Our meal plans are healthy, quick and simple

Our recipes and meal plans are designed around the rule that simplicity is best! Eating healthy doesn’t mean you need hours of prep or hundreds of dollars. Most of our recipes take less than 30 minutes to prep and are always budget friendly!

We believe in moderation not depravation

At Faithful Workouts, we’re not about depriving ourselves. Whether it’s breakfast, dinner or dessert, we focus on cooking healthy, delicious recipes that won’t make you want to binge. It’s all about balance!

Our meal plans and recipes are all family friendly

Raising three kids of my own, I know how hard it can be to cook something that everyone in the family will enjoy! We offer healthy-twists on the foods your family already loves, and some new ones that they’ll be excited to try!

Guess what! Our FW Free Membership includes so much more than just recipes and meal plans!


Menu Plan with Grocery Lists/Online Cookbook: One of Michelle’s passions in life is cooking! She loves to whip up quick, delicious and, of course, healthy meals! Our daily menu plans (complete with grocery lists) are put in place to help you start to eat healthy again, and our cooking videos and recipes are a great way to learn what’s really nutritious, and to help you start expanding your own cooking comfort zone.

Workouts: Kickboxing, Tabata, HIIT (high intensity interval training), Stretching, Core PAZAZ…and loads of new Total Body Workouts for ALL fitness levels. No matter where you’re starting at, we have workouts that will challenge you and leave you feeling proud and accomplished! While working out you’ll be motivated through the upbeat, Christian music. Each workout finishes with a message from Michelle while you stretch.

14 Day Plan: Each day  includes a workout, menu plan, video message, Bible verse or quite and a daily challenge. We want to set you up for success so the first 14 days we will walk closely by your side giving you a structured program to help you establish healthy habits! You will be motivated to get fit physically & spiritually.

40 Day Bible Reading Plan: If you want to read your Bible but aren’t quite sure where to begin, this Reading Plan makes it easy to dive in and get started. Each day you click on the link and you will be connected to a chapter in your online Bible. We believe that lasting, healthy transformation starts from the inside out. Nothing will change you more then the Word of God!

Facebook Group: Our Facebook Group is a community of people on the same health journey as you. It’s a place where you can come and be encouraged, be held accountable, and ask questions of others on the same health journey as you.

Sign up to join our free plan!

The Faithful Workouts' App-2.png

 We also have a Faithful Workouts’ app that can be a huge asset to your online membership! The app includes all of the same resources that our online membership does, plus more!

Most of us use multiple apps, online memberships, websites, books, or other resources as guides for our physical and spiritual needs. We’ve taken all of those resources and combined them into one awesome, easy to use app. The Faithful Workouts’ app provides workouts for every fitness level, healthy recipes and spiritual encouragement for no matter where you’re at in your faith journey.  We even have a daily calendar that suggests workout videos, scripture readings and meal plans for each day, to help take the confusion out of how to structure a daily wellness routine. A life glowing with physical and spiritual health can be yours, and we’ve got everything necessary to help you along the way.