Last month, you might have made some healthy goals or changes in your life. How do you feel about those goals/changes now? Are you still continuing to make choices that benefit your body, mind and spirit? If not, why? You have God's spirit inside of you, and his spirit IS one of self-control. No matter what the enemy says you will not or cannot do, know that God says, "You can!"
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.