14-Day Faithful & Fit Fast Start Menu Plan: Days 8 - 14

We recommend that you go through your weekly schedule and, as best you can, decide how many meals you will be eating at home. Then choose the recipes you will be using. Print out the grocery list and put a mark next to the items that you need to buy. At first your grocery list might seem overwhelming but in the future your list will get shorter because we use the same ingredients in quite a few of our recipes.  The only thing you will need to add to your list are your snacks. We've included a list of suggested snacks at the end of this page. Remember, healthy eating begins with a healthy menu plan! 

(We offer a vegetarian option for all our meals. If you choose the vegetarian option you will need to add those items to your grocery list.)


Day 8

Breakfast

  • Organic or GF Toast with 2 tsp real peanut or almond butter
  • Small banana

Snack

Lunch

  • Grilled Tortilla Pizza (can cook in over too) - Recipe
  • (Dairy Free Option) use DF cheese

Snack

Dinner

Click Here to watch a video about tonight's dinner and all of tomorrow's meal (recipes included on page)

  • Grilled Chicken
  • Baked Sweet Potato
  • Sautéed Peppers & Onions
  • Cole Slaw
  • (Vegetarian Option) Omit Grilled Chicken 

Day 9

(If you didn't watch the video from yesterday click here to see how to cook today's meals. Recipes include on page. 

Breakfast

  • Frittata - Recipe
  • (Vegetarian Option) substitute white beans for chicken)

Snack

Lunch

  • Sweet Potato &  Black Bean Burger
  • Cole Slaw

Snack

Dinner

  • Chicken Parmesan (omit cheese or use DF option if needed)
  • Baked Potato with Plain Greek (or dairy free) Yogurt and Dried Dill
  • Side Salad (lettuce and any other vegetables you like with dressing of your choice) - Recipe
  • (make extra potatoes for tomorrow's breakfast)
  • (Vegetarian Option) Eggplant Stacks - Recipe

Day 10

Breakfast

  • Mexican Egg & Potato Pot - Recipe

Snack

Lunch

  • Asian Vegetable Soup - Recipe
  • (make extra for tomorrow's lunch)

Snack

Dinner

  • Meatloaf - Recipe
  • Zucchini Fries - Recipe
  • Caesar Salad with Grapefruit - Recipe
  • (make extra meatloaf and fries for tomorrow)
  • (Vegetarian Option: Make extra for dinner tomorrow) Chickpea Cakes - Recipe

Day 11

Breakfast

  • Put zucchini fries from last night into a small pan crack and warm over med. heat. Crack an egg over fries and cover pan. Cook until egg is set can do this with most leftover vegetables)

Snack

Lunch

  • Asian Vegetable Soup - Recipe

Snack

Dinner

  • Meatloaf - Recipe
  • Brushetta Avocado - Recipe
  • Sautéed Spinach - Recipe
  • (make extra spinach for breakfast tomorrow)
  • (Vegetarian Option) Chickpea cakes from last night

Day 12

Breakfast

  • Put leftover spinach (or any cooked vegetables you have on hand) into a pan and warm over med. heat. Crack an egg over the spinach, cover and cook until egg is set. 

Snack

Lunch

  • Asparagus Salad with Lemon Vinaigrette - Recipe
  • Handful of nuts
  • (make extra asparagus for dinner)

Snack

Dinner

  • Grilled Tortilla Pizza (use DF cheese if needed) - Recipe
  • Asparagus

Day 13

Breakfast

  • Avocado, Tomato Toast - Recipe

Snack

Lunch

  • Nicoise Salad - Recipe
  • (Vegetarian Option) Omit Tuna and add extra hard boiled egg

Snack

Dinner

  • Chickpea Cakes - Recipe 
  • Organic Brown Rice - cook according to package
  • Tropical Fruit Salad (can substitute with your favorite fruits) - Recipe

Day 14

Breakfast

  • Tropical Fruit Salad topped with 1/2 Cup Plain Greek (or DF) Yogurt

Snack

Lunch

  • Chickpea cake (from last night)  over mixed greens and diced tomatoes topped with olive oil and juice of 1/4 lemon - Recipe

Snack

Dinner

  • Chicken Red Curry (use rice from last night's dinner) - Recipe
  • (Vegetarian Option) Omit chicken and add extra vegetables

 

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