Day 1: 

Breakfast:

Healthy Hash Browns (make extra for tomorrow breakfast)- Recipe 

1 Egg prepared your favorite way

Snack: 

Carrot Sticks with Healthy Dip - Recipe (make enough for the upcoming days)

Lunch: 

Lentil sweet potato and sausage soup- Recipe (make extra for tomorrow's lunch, vegetarian leave out sausage)

Orange

Snack:

Celery with peanut butter

Dinner:

Grilled Chicken Breast (make extra for lunch and dinner, omit for vegetarian)

Baked Potato with 1 tbsp plain yogurt, dried dill, salt and pepper (make an extra one for tomorrow's dinner)

Kung-Pao brussel sprouts (make extra for dinner tomorrow)- Recipe

Day 2:

Breakfast: 

Healthy Hash Browns (make extra for tomorrow breakfast)- Recipe 

1 Egg prepared your favorite way

Snack:

Carrots with Healthy Dip - Recipe

Lunch:

Lentil sweet potato and sausage soup- Recipe (for vegetarian leave out sausage)

1/2 a chicken sandwich (slice left over chicken from last night) use organic or GF bread. Vegetarian make a1/2 a veggie salad with mustard, cucumber, red pepper and fresh spinach. 

Snack:

Apple Slices with Cinnamon

Dinner: 

Chicken (from last night, for vegetarian use beans and sliced peppers)  - Recipe

Side salad of roasted Brussel sprouts.

Day 3:

Breakfast: 

Yogurt parfait - Recipe

Snack:

Red Pepper and Cucumber Slices with Healthy Dip - Recipe 

Lunch: 

Cream of broccoli soup- Recipe

Lettuce with avocado and Mexican salsa salad dressing - Recipe

Snack: 

Small handful of Almonds 

Dinner:  

Stuffed Peppers (make an extra one for lunch tomorrow) - Recipe

Sautéed Zucchini with Tomatoes - Recipe

Day 4:

Breakfast: 

Yogurt parfait - Recipe

Snack:

Left over Cream of Broccoli Soup

Lunch: 

Stuffed Peppers (make an extra one for lunch tomorrow) - Recipe

Snack:

Carrot Sticks with Healthy Dip - Recipe 

Dinner:

Chicken Quiche (make enough for lunch tomorrow)- Recipe 

Side Salad with dressing of your choice - Recipe

Day 5:

Breakfast: 

Toast (organic or GF) with 2 tsp real peanut/almond butter and 1/2 banana sliced

Snack:

Orange

Lunch:

Left Over Chicken Quiche

Snack:

Small Yogurt parfait - Recipe

Dinner: 

Pasta primavera- Recipe

Side Salad with dressing of your choice - Recipe

Day 6:

Breakfast: 

Organic whole wheat or gluten free bread  with peanut butter and banana

Snack: 

1/2 a grapefruit

Lunch:

Left Over Pasta Primavera

Snack:

Celery and Carrot Sticks

Dinner: 

Steak (can use chicken breast, fish or tofu) with Mango and Jalapeno Salsa - Recipe

Quinoa with Black Beans and Lemon - Recipe (make extra for tomorrow's breakfast. Leave some quinoa plain for tomorrow's dinner)

Day 7:

Breakfast:

Left over quinoa with black beans and lemon topped with 1 fried or poached egg

Snack:

Handful of almonds

Lunch:

Grapefruit Cesar Salad (sub. beans for shrimp if vegetarian) - Recipe

Snack:

1/2 a grapefruit

Dinner: 

Cumin spiced chicken - Recipe

Baked Potato with plain yogurt, dried dill, salt and pepper

Side Salad with dressing of your choice - Recipe