Day 1:

Breakfast

1 Egg cooked your favorite way

1/2 Grapefruit

Snack

Carrots, Celery and Healthy Dip (make extra dip for the week) - Recipe

Lunch

Chick Pea Cakes over Salad - Recipe (make extra chickpea cakes for lunch tomorrow)

Snack

Small Handful on Nuts

Dinner

*Mexican Chicken - Recipe

*Substitute fish or tofu.  Make extra chicken, fish or tofu. We will be using it in upcoming recipes 

Brown Rice

Asparagus with Lemon Vinaigrette - Recipe

Choose 1 of our Guiltless Desserts - Recipe

Day 2

Breakfast

Banana Crepes with Strawberry Sauce (make extra for tomorrow's dinner) - Recipe

Snack

1/2 Grapefruit

Lunch

Lettuce leaf wrapped around chick pea cake - Recipe

Carrots, Celery and Healthy Dip - Recipe

Snack

1 Slice organic or GF toast with 1 tsp real peanut butter

Dinner

Mexican Chicken, fish or Tofu (really it's OK to have the same thing 2 nights in  a row)

Baked potato with plain yogurt, dried dill, salt and pepper

Brushetta Avocado - Recipe

Day 3

Breakfast

Banana Crepes with Strawberry Sauce (make extra for tomorrow's dinner) - Recipe

Snack

Brushetta Avocado - Recipe

Lunch

Tuscan Kale and Sausage Soup (omit sausage for vegetarian, make extra for lunch tomorrow) - Recipe

Snack

8 Organic Tortilla Chips with Salsa

Dinner

Salmon With Fennel (make extra for dinner tomorrow) - Recipe

Baked Sweet Potato (make an extra one for lunch tomorrow and breakfast the following day)

Side Salad with lettuce, tomato, red peppers, cucumbers and balsamic vinegar and olive oil

Day 4

Breakfast

Almond Butter Smoothie Bowl - Recipe

Snack

8 organic Tortilla Chips with Salsa

Lunch

Sweet Potato Cakes (make extra for breakfast tomorrow) - Recipe

Small bowl of Tuscan Kale and Sausage Soup - Recipe

Snack

Small Apple with peanut butter 

Dinner

Salmon Tacos - Recipe

Side Salad with lettuce, tomato, red peppers, cucumbers and balsamic vinegar and olive oil

Day 5

Breakfast

Sweet potato cake topped with 1 egg

Snack

Small Bowl of Tuscan Kale and Sausage Soup

Lunch

Lemon Thyme Grilled Chicken Salad (make extra chicken for dinner tonight and tomorrow) - Recipe

Snack

1 slice of organic of GF toast with 1 tsp. real peanut butter

Dinner

Chicken Parmesan (for vegetarian option use eggplant) - Recipe

Quinoa cooked according to package (Make extra quinoa for dinner tomorrow)

Choose 1 of our Guiltless Desserts - Recipe

Day 6

Breakfast

Green Smoothie - Recipe

Snack

Apple - Sliced and sprinkled with Cinnamon

Hard Boiled Egg

Lunch

Open Face Vegetarian Sandwich with cucumber slices, sliced peppers, lettuce, mustard and sprinkle with dried dill

Potato Salad (make extra for tomorrow) - Recipe

Snack

Handful of nuts

Dinner

Chicken and Quinoa - Recipe 

Day 7

Breakfast

Poached Egg over Spinach - Recipe

Snack

Apple - Sliced and sprinkled with Cinnamon 

Lunch

Open Face Vegetarian Sandwich with cucumber slices, sliced peppers, lettuce, mustard and sprinkle with dried dill

Potato Salad

Snack

Handful of Nuts

Dinner

Pasta with Clams (can use organic or gf pasta, for vegetarian substitute broccoli for clams) - Recipe

Side Salad with lettuce, tomato, red peppers, cucumbers and balsamic vinegar and olive oil

 

 

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