Faith & Fitness Calendar
As you might have seen on our welcome page, we're doing our Faith and Fitness calendar a little differently this month! We're giving you a calendar that not only has your workouts and scriptural encouragement for each day, but it also has your meal plans and grocery lists built right in! Head to this page to checkout your May calendar. We're hoping that you start each day feeling encouraged and ready to take on anything! Thank you Jesus!
Most of the workouts included in our "Faith and Fitness" Calendar have a warm-up at the beginning and a cool-down at the end. It is important to warm-up and stretch so if you are doing your own workout, going for a run or bike ride or if one of our workouts doesn't include a warm-up or cool-down use one of these.