f4 Menu Plan - 20

**VEGETARIAN, GLUTEN-FREE & DAIRY-FREE OPTIONS FOR ALL MENUS

Day 1:

Breakfast

Mexican Eggs - Recipe

1/2 Grapefruit

Snack

Ultimate Bar 1" square piece - Recipe

(make extra for snacks throughout the week. Can be kept in the freezer or fridge)

Lunch

Mushroom Quinoa Soup (make extra for snack tomorrow) - Recipe

1 Cup Grapes

Snack

Small Handful on Nuts

Dinner

Rice Noodles with Sesame Ginger Sauce (make extra for lunch tomorrow) - Recipe

Choose 1 of our Guiltless Desserts - Recipe

Day 2

Breakfast

Peach Smoothie - Recipe

Snack

Mushroom Quinoa Soup

Lunch

Rice Noodles with Sesame Ginger Sauce (leftovers)

Snack

1 Slice organic or GF toast with slice of turkey

Dinner

Tarragon Chicken - Recipe 

Apple Cranberry Stuffing (it's not just for Thanksgiving) - Recipe

Vegetarian Option - Grapefruit Cesar Salad - Recipe 

Day 3

Breakfast

Healthy Hash Browns - Recipe

Almond Butter Smoothie Bowl - Recipe

Snack

Brushetta Avocado - Recipe

Lunch

Mushroom Quinoa Soup (leftovers)

1/2 turkey sandwich (organic or gf bread) 

Snack

8 Organic Tortilla Chips with Salsa

Dinner

Salmon With Fennel (make extra for dinner tomorrow) - Recipe

Baked Sweet Potato (make an extra one for lunch tomorrow and snack the following day)

Herb Roasted Eggplant - Recipe

Day 4

Breakfast

Banana Crepes with Strawberry Sauce - Recipe

Snack

8 organic Tortilla Chips with Salsa

Lunch

Sweet Potato Cakes (make extra for breakfast tomorrow) - Recipe

Small bowl of Tuscan Kale and Sausage Soup- Recipe

Snack

Small Apple with peanut butter 

Dinner

Salmon Tacos - Recipe

Side Salad 

Day 5

Breakfast

Sweet potato cake topped with 1 egg

Snack

Small Bowl of Tuscan Kale and Sausage Soup

Lunch

Lemon Thyme Grilled Chicken Salad (make extra chicken for dinner tonight and tomorrow) - Recipe

Snack

1 slice of organic of GF toast with 1 tsp. real peanut butter

Dinner

Mexican Lettuce Wraps (make an extra one for snack tomorrow) - Recipe

*Make extra quinoa for dinner tomorrow

Choose 1 of our Guiltless Desserts - Recipe

Day 6

Breakfast

Green Smoothie - Recipe

Snack

Mexican Lettuce Wrap

Lunch

Open Face Turkey Sandwich with cucumber slices and sprinkled with dried dill

Potato Salad (make extra for tomorrow) - Recipe

Snack

Handful of nuts

Dinner

Chicken and Quinoa - Recipe 

Day 7

Breakfast

Poached Egg over Spinach - Recipe

Snack

Apple - Sliced and sprinkled with Cinnamon 

Lunch

Open Face Turkey Sandwich with cucumber slices and sprinkled with dried dill

Potato Salad

Snack

Handful of Nuts

Dinner

Pasta with Clams (can use organic or gf pasta) - Recipe

Side Salad with Choice of Dressing - Recipe

 

 

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