F4 Menu Plan 18

**Vegetarian, Gluten-free & Dairy free options for all menus

Day 1: 

Breakfast:

Healthy Hash Browns- Recipe 

Snack: 

Carrot Sticks with Healthy Dip - Recipe (make enough for 3 servings will use in the upcoming days)

Lunch: 

Lentil sweet potato and sausage soup- Recipe (make extra for tomorrow's lunch)

Orange

Snack:

Celery with peanut butter

Dinner:

Grilled Chicken Breast (omit for vegetarian)

Baked Sweet Potato

Kung-Pao brussel sprouts- Recipe

Day 2:

Breakfast: 

Quinoa scramble- Recipe

Snack:

Carrots with Healthy Dip - Recipe

Lunch:

Left over Lentil Sweet Potato and Sausage Soup

1/2 a Veggie or Turkey Sandwich. Organic or Gluten Free Bread

Snack:

Apple Slices with Cinnamon

Dinner: 

Beef Tacos (can sub. fish or black beans for beef) - Recipe

Side salad with avocado and Mexican salsa salad dressing - Recipe

Day 3:

Breakfast: 

Vegetable omelette- Recipe

Snack:

Red Pepper and Cucumber Slices with Healthy Dip - Recipe 

Lunch: 

Cream of broccoli soup- Recipe

1/2 a Veggie or Turkey Sandwich on Organic or GF Bread

Snack: 

Small handful of Almonds 

Dinner:  

Stuffed Peppers - Recipe

Sautéed Zucchini with Tomatoes - Recipe

Day 4:

Breakfast: 

Yogurt parfait - Recipe

Snack:

Left over Cream of Broccoli Soup

Lunch: 

Thai chicken salad- Recipe 

Snack:

1/2 a Banana with Peanut Butter

Dinner:

Chicken Quiche (make enough for lunch tomorrow)- Recipe 

Side Salad with dressing of your choice - Recipe

Day 5:

Breakfast: 

Mexican eggs - Recipe

Snack:

Orange

Lunch:

Left Over Chicken Quiche

1/2 banana with peanut butter

Snack:

1/2 of a grapefruit

Dinner: 

Pasta primavera- Recipe

Mango and Chia Seed Pudding - Recipe

Day 6:

Breakfast: 

Organic whole wheat or gluten free bread  with peanut butter and banana

Snack: 

1/2 a grapefruit

Lunch:

Left Over Pasta Primavera

Snack:

Celery and Carrot Sticks

Dinner: 

Steak (can use chicken breast, fish or tofu) with Mango and Jalapeno Salsa - Recipe

Quinoa with Black Beans and Lemon - Recipe (make extra for tomorrow's breakfast. Leave some quinoa plain for tomorrow's dinner)

Day 7:

Breakfast:

Left over quinoa with black beans and lemon topped with 1 fried or poached egg

Snack:

Handful of almonds

Lunch:

Grapefruit Cesar Salad (sub. beans for shrimp if vegetarian) - Recipe

Snack:

Orange

Dinner: 

Cumin spiced chicken - Recipe

Quinoa and edemame - Recipe

 

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