Our FREE f3 Plan will help you get started with Faithful Workouts and have you on your way to becoming physically & spiritually fit.

Welcome to Faithful Workouts' free f3 plan!

Hello! My name is Michelle Spadafora, and my heart is for people to realize and live in the health that I know God has for them. We want people to lives lives that are bursting with spiritual and physical health, and that's why we offer a scaled-down version of our f4 plans for free. If our f4 plans just aren't financially feasible or what you need right now, then you're in the right place. Our f3 plan is 100% free and includes:

  • Access to 6 of our Faithful Workouts exercise videos so you can get in a great workout anywhere, anytime!
  • 2 weeks worth of personalized menu plans sent directly to your inbox
  • 2 weeks worth of printable grocery store lists
  • Inspirational articles sent to your inbox every week to keep you on track to achieving your personal spiritual- and health-related goals.
  • Access to our Faithful Workouts' fitness forum where you can ask questions, get exercise and meal planning tips, and engage with the rest of our wonderful, Faithful Workouts community!

If our free f3 plan sounds right for you, then let's get started! Sign up down below. 

More details about what's included in your f3 plan:

Online Exercise Videos

Faithful Workouts Online Exercise Videos: When you enroll in the f3 Plan, you will receive exclusive access to 6 Faithful Workouts exercise videos. Each workout is upbeat, safe, and effective. Don’t worry if you haven’t exercised in a while, modifications are provided and we offer beginner, intermediate and advanced workouts. Plus, all exercises are choreographed to uplifting Christian music and include Biblical messages. Now you can worship God while taking care of your body!

2 weeks worth of Menu Plans/Gorcery Lists

We will email you a menu plan that includes three healthy meals and snacks for each day (gluten-free, dairy-free and vegetarian meal plans available). We'll send you the accompanying grocery lists so shopping is fast and easy!

Weekly Articles

To help you stay on the path to better health, you’ll be emailed weekly articles. Each article will move you along on your journey to better health.

Fitness Forum

Our forum is a great place to connect with others who are on the same path. What better place to meet people who have similar goals and passions then our forum, where members can ask questions, post recipes and exchange ideas!


Need extra motivation? As a member you will be invited to enter our exclusive FW Contests. Fun Prizes included!

**To cancel your f3 plan simply unsubscribe from our emails**

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out