F3 Menu Plan 1
**Vegetarian, Gluten-free & Dairy free options for all menus
Day 1:
Breakfast:
Healthy Hash Browns- Recipe
Snack:
Carrot Sticks with Healthy Dip - Recipe (make enough for 3 servings will use in the upcoming days)
Lunch:
Lentil sweet potato and sausage soup- Recipe (make extra for tomorrow's lunch)
Orange
Snack:
Celery with peanut butter
Dinner:
Grilled Chicken Breast (omit for vegetarian)
Baked Sweet Potato
Kung-Pao brussel sprouts- Recipe
Day 2:
Breakfast:
Quinoa scramble- Recipe
Snack:
Carrots with Healthy Dip - Recipe
Lunch:
Left over Lentil Sweet Potato and Sausage Soup
1/2 a Veggie or Turkey Sandwich. Organic or Gluten Free Bread
Snack:
Apple Slices with Cinnamon
Dinner:
Beef Tacos (can sub. fish or black beans for beef) - Recipe
Side salad with avocado and Mexican salsa salad dressing - Recipe
Day 3:
Breakfast:
Vegetable omelette- Recipe
Snack:
Red Pepper and Cucumber Slices with Healthy Dip - Recipe
Lunch:
Cream of broccoli soup- Recipe
1/2 a Veggie or Turkey Sandwich on Organic or GF Bread
Snack:
Small handful of Almonds
Dinner:
Stuffed Peppers - Recipe
Sautéed Zucchini with Tomatoes - Recipe
Day 4:
Breakfast:
Yogurt parfait - Recipe
Snack:
Left over Cream of Broccoli Soup
Lunch:
Thai chicken salad- Recipe
Snack:
1/2 a Banana with Peanut Butter
Dinner:
Chicken Quiche (make enough for lunch tomorrow)- Recipe
Side Salad with dressing of your choice - Recipe
Day 5:
Breakfast:
Mexican eggs - Recipe
Snack:
Orange
Lunch:
Left Over Chicken Quiche
1/2 banana with peanut butter
Snack:
1/2 of a grapefruit
Dinner:
Pasta primavera- Recipe
Mango and Chia Seed Pudding - Recipe
Day 6:
Breakfast:
Organic whole wheat or gluten free bread with peanut butter and banana
Snack:
1/2 a grapefruit
Lunch:
Left Over Pasta Primavera
Snack:
Celery and Carrot Sticks
Dinner:
Steak (can use chicken breast, fish or tofu) with Mango and Jalapeno Salsa - Recipe
Quinoa with Black Beans and Lemon - Recipe (make extra for tomorrow's breakfast. Leave some quinoa plain for tomorrow's dinner)
Day 7:
Breakfast:
Left over quinoa with black beans and lemon topped with 1 fried or poached egg
Snack:
Handful of almonds
Lunch:
Grapefruit Cesar Salad (sub. beans for shrimp if vegetarian) - Recipe
Snack:
Orange
Dinner:
Cumin spiced chicken - Recipe
Quinoa and edemame - Recipe