Total Fitness Beginners DVD

Total Fitness Beginners DVD


This DVD is perfect for someone looking for a low impact workout that allows them to go at their own pace.  If you can't get down on the floor, no worries, option shown from a chair. If you have bad knees or a bad back, you can still get a great workout!! 

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If you want to inspire others to get physically and spiritually fit, bring Faithful Workouts to your church. This dvd is perfect because the only equipment used in an exercise band.
(options shown without a band)

Workout #1: Cardio and Strength (23 Min) 
Workouts #2: PAZAZ - Get Dancing (40 Min)
Workout #3: Total Body Workout (28 Min)
Workout #4: Stretch and Worship (25 Min)