Egg and Veggie Muffins

Here's a great breakfast or snack.

Ingredients

Oil or Spray

12 eggs

2 tbsp Sriracha Sauce

12 grape tomatoes

1 cup black beans, drained

3 cups power greens

6 ounces sliced cheese

Directions

Preheat the over to 350°.  

Lightly grease a 12 muffin tray.

Put power greens into a pan over medium heat add 2 tbsp water and cook until greens are wilted. Drain off any liquid. 

Pack each muffin tin with power greens (I used kale and spinach)

Add a sliced grape tomato, small piece of swiss cheese and 1 tbsp of black beans to each muffin.

In a separate bowl I beat 12 eggs and stirred in 2 tbsp of Sriracha Sauce (optional and can use your favorite hot sauce) 

Pour the egg mixture into each muffin and put in the oven for about 20 minutes or until eggs had set. 

Great hot or room temperature. I like them for a snack on the go. Also, great for kid's lunches. 

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out