Live Cooking Class From April 13th

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Here's the menu plan and grocery list. If you want to have healthy meals ready to go you've got to give this a try!

MENU PLAN
Day 1: 
Dinner: Lemon, Dill Chicken breast over white bean mash, roasted vegetables and salad

Day 2:
Breakfast: Roasted Vegetable Egg Muffins

Lunch: Quinoa salad with black beans, peppers, tomatoes and cilantro lime dressing

Dinner: Chicken Fajitas with sweet potato and black bean cakes

Day 3:

Breakfast: Roasted Vegetable Egg Muffins

Lunch: Coconut Curry Soup

Dinner: Chicken Parmesan, quinoa with olive oil, salad

GROCERY LIST FOR 1 PERSON:
1.2 lb. chicken breast (cooked)
1 sweet potato (cooked)
1 can white beans
1 can black beans
1 small cucumber
1 pint grape or cherry tomatoes
6 garlic cloves
1 large pepper (any color) 
6 carrots
2 zucchini
6 asparagus spears
1 large onion
1/3 cup marinara sauce (no sugar added)
1 can coconut milk
8 oz. vegetable or chicken broth
1 tsp red curry paste (can use curry powder) 
2 oz. fresh mozzarella cheese (optional) 
Fresh basil
2 cups cooked quinoa
Cumin 1 tbsp
Dried dill 1 tbsp
Olive oil - 1 cup
Vinegar - 1/2 cup
1 bunch cilantro
2 limes
1 lemon
4 eggs
Lettuce prewashed in a bag or box - 5 cups
1 large or 2 small tortillas
Plain greek yogurt (or dairy free option)- 1.5 cups

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