Ground Italian sausage - 1 pound (make sure your sausage does NOT have nitrates, if eating gluten-free ask your butcher if you sausage is gluten-free) For Vegetarian replace with a 15 oz. can of Great Northern White Beans
Garlic - 3 cloves
Potatoes - 3 medium sliced in bite size pieces (organic is best. if not organic you might want to peep potatoes)
Chicken or Vegetable broth - low sodium, low fat 32 ounces (again organic if possible)
Kale - 1 large bunch chopped
Milk - 1.5 cups (cow or dairy-free like Cashew Milk)
Put sausage and garlic in pot and completely cook sausage. Add sliced potatoes and chicken broth ito pot and cook over medium heat for 15 min. or until potatoes are slightly soft. Add chopped kale to pot and milk. Cover and cook until kale is wilted. I can make a meal out of this soup!!