1 Small Can Solid White Tuna in Water
1/2 Cup Low-fat Plain Yogurt (substitute dairy-free yogurt)
1 tsp Dried Dill
1 tsp Capers (optional)
2 tblsp. chopped pickles
Open tuna fish can and drain all water. Mix together all ingredients. Can be used on top of a salad, sandwich or mixed into a pasta salad.