Pureed Peas


1 Onion, Chopped

4 Cloves Garlic, Chopped

1/8 Cup Vegetable Broth (Organic and Low-Sodium)

2 Cups Frozen Peas

1/8 Cup Sunflower Seeds

2 Tblsp. Fresh Mint, Chopped

Salt and Pepper to taste


Chop onions and galic and put in pan with broth. Cook over medium heat for 5 minutes. Add peas and cook until softened. Put peas, onions, garlic, sunflower seeds and mint in a blender or food processor. Blend until smooth. 

Serves: 4