Mushroom, Kale Goodness


1/3 Cup Vegetable Broth (check to be sure gluten-free if you are sensitive to gluten. Pacific is a good brand)

26 Mushroom: Stems removed

1/4 Cup Water

1 Small Head Kale: Rib removed

2 Cups Washed Spinach Leaves

3 Heads of Garlic

2 oz. goat cheese

1/3 Cup Low-fat Plain Yogurt

1/2 Red Pepper, Diced into Small Pieces


Preheat oven to 350°. Put 1/3 cup vegetable broth in a large baking dish. Place mushrooms in dish, mushroom cap  facing upward. Put water, kale, spinach and garlic in a pan. Cover and cook over medium heat until kale and spinach are wilted, approx 3 min. Uncover and add cheese and yogurt and stir until cheese is slightly melted. Put spinach mixture in a food processor and pulse until almost smooth. Stir in red peppers. 

Fill mushroom caps with spinach mixture.  Bake covered for 20 minutes.