Mashed Sweet Potatoes


4 Medium-Sized Sweet Potatoes or Yams

1/4 100% Orange Juice

1/2 Cup Low-fat Plain Yogurt (optional can also use dairy free substitution)

2 Tblsp. Olive Oil

1 Tsp Garam Masala or Cinnamon (Optional)


Bring a pot of water to a boil. Peel sweet potaotes, slice thinly and add to water.  Cover and cook until potatoes are very soft but not falling apart. Drain and mash. Add remaining ingredients and stir. I like to make extra and make them into patties and cook them for breakfast! 

Serves 8