Healthy Dip


1 cup of plain yogurt (pick one with high protein and lower sugar - ideally protein over 20g and sugar under 10g. Organic is best) (or substitute with dairy- free yogurt)

1/2 tsp dry mustard powder

1/2 tsp dried dill

1/2 tsp celery salt

1/2 tsp dried tarragon


Mix all ingredients together. Great with chips and raw vegetables.