Faithful Workouts Food & Nutrition
Here at Faithful Workouts, we love food. In general, our rule of thumb about food is this--we believe that God created food, and that we should enjoy the food that God created in its most natural state. We're all about fast, delicious, and healthy, so if you're on board with that, I think you'll enjoy our meal plans and recipes (and keep scrolling down to see some of our fast and fun cooking videos).
If you follow a Vegetarian, Gluten-free or Dairy-free diet, you are at the right place. All our menu plans include recipes to meet your needs.
Bon appetit!
Menu Plans & Grocery Lists
Click Here To View Menu Plans In Our Online Calendar
We want to make your weekly meal planning and trips to the grocery store even more simple! We've developed meal plans that are healthy, affordable and modifiable (for vegetarian, gluten free and dairy free diets), and we've included our plans for the month below. You're free to use (or not use) these plans as much as you want. For some, it may just be a good place to start and get ideas. Our grocery lists are based on our meal plans, but you'll notice that we don't include quantities with our lists - and that's because we have no idea how many you're cooking for and which recipes you will be using! But, again, check your pantry, check over our meal plans and then use our grocery list as more of a starting point.
Or, bookmark this link for future reference: http://www.faithfulworkouts.com/cookbook/
Nutrition 101:
What's healthy and what's not? Navigating nutrition can be confusing, but on this page, we're all about making it simple.
1) Sugar vs Our bodies: watch this and learn what sugar does once we consume it.
2) Can you really make fried chicken healthy? The answer is YES! If you've got 7 minutes, I'll teach you how to make some of the BEST fried chicken you've ever had.
Faithful Workouts' Cooking & Nutrition Videos
If you're more of a visual person, then check out some of our cooking videos!
Some of the best Pasta you'll ever have! [Pasta, Chicken, Tomatoes and Greens]
Click on these links to check out some of our other cooking videos!
- The Fresh Table: Healthy Lunches
- The Fresh Table: No Guilt Desserts
- The Fresh Table: Multiply Your Meal
- The Fresh Table: 4 Chicken Dishes in 15 Min. or Less
- The Fresh Table: Breakfast for Home and on the Go
- The Fresh Table: Entertaining Made Easy
- The Fresh Table: Healthy Soups
- The Fresh Table: Healthy Food Swaps
- The Fresh Table: Perfect Potluck Dishes
- The Fresh Tables: Freezer Meals
- The Fresh Tables: Snack Time
- The Fresh Tables: Healthy Mexican Cooking
- The Fresh Table: Real Time Cooking
- Cooking Class 1
- Cooking Class 2
- Cooking Class 3
- Cooking Class 4
- Cooking Class 5
- Cooking Class 6
- 5 Quick and Healthy Recipes (Chicken, Brussel Sprouts, Cookies)
- 15 minute Hearty Soup
- Cooking for Girls' Night
- 3 minute, healthy pumpkin coconut soup
- Apple Chutney - perfect over pork or chicken!
- Fancy meal for when you're feeling inspired! Salad, Potatoes Lyonnaise, Coq Au Vin (Chicken with wine) & Creme Brulee!
- Healthy and Fresh Guacamole
- Poached Egg (it can be tricky to poach an egg right, but not after watching this video!)
- 4 Quick & Healthy Chicken Dishes
- Asparagus Wraps - a great appetizer!
- Fabulous Tomato Basil Sauce
- Quick & Tasty Veggie Lasagna
- Peach Mango Salsa - perfect over fish or fish tacos!
- Healthy Oat Pancakes
- Crazy Fast Asian-Style Sauce for Vegetables or Meat
- How Sugar Effects Our Body
- Best Gluten Free Bread Recipe
- Healthy Fried Chicken