Workout Wednesday: Who Wants To Play Cards?
After a quick warm-up we begin the card game. Each time I flip over a card we have to do a new exercise!
You can do your own version. Choose 4 exercises. Assign an exercise to each suit. For this workout we did
Diamonds: V sit-ups (or basic crunches)
Spades: Jump Squats (or reg. squats)
Hearts: Jumping Jacks