If you've worked out with me before you have most likely done a squat or 2. The thing with squats is that they can be a super effective exercise or they can irritate your knees. Please listen carefully, the last thing I want is for you to get injured when you are trying to do something good for your body.
Also, if you like the "faithful" shirt I am wearing you can buy one. Check it out HERE
Here is a view of the sleeve that has "Phil. 4:13" on it. "I can do all things through Christ who strengthens me" (I cling to this verse when life throws me a challenge)