Workout Wednesday: Mini Ball
Core exercises are super important to our overall health. Check out this inexpensive, little gadget that not only makes core exercises more effective, it also allows us to use multiple muscles when doing core exercises!!
If you don't own a small exercise ball take advantage of our 10% off by using the coupon code "miniball" at checkout before 9/1.
Check out this challenging 10 minute core workout that uses the mini ball for many of the exercises.