Workout Wednesday

It's All About the Arms

This is a great workout for the upper body. If you love to run or bike, which gives you a great cardio and leg workout, add this to the end of your ride or run. All you need is an exercise band to do this video! 

If you are looking for more exercise videos like this one, sign up for our FREE f3 Plan. Not only do you get exercise videos for all fitness levels, you also get weekly menu plans. Gluten-free, dairy-free or vegetarian? We've got you covered with our specialty menu plans. 

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