Take a moment to honestly answer these questions:
When you feel stressed out and are filled with worry, what do you turn to?
When you need comfort, what do you turn to?
The Bible tells us over and over that God is our source of comfort, yet, if you are like many others, you turn to food for comfort. Take a listen to this video to help you change your source of comfort. Memorize these verses to help you turn away from food when looking for comfort.
"Come to me, all who are weary and burdened, and I will give you rest" Matthew 11:28
"Blessed be the God and Father of our Lordy Jesus Christ, the Father of mercies and God of all comfort, " 2 Corinthians 1:3
"You words were found, and I ate them, and your words became a joy and the delight of my heart." Jeremiah 15:16