f3 Challenge: 4/29 - 5/5




Ok, you CAN DO THIS!

If you are to get truly healthy you need to include faith, fitness and food (or drink) in your plan. At the end of the week I will send an email to all  f3 Members and I'll post on Facebook to see if you completed this challenge. If you did, send me an email of "like" and "share" the Facebook post and you will be entered into a drawing for a FREE DVD!

Not a f3 member. Check out our FREE f3 Plan. It includes so many great tools to help you get physically and spiritually stronger!