31 Day Health Challenge
This Is Your Month!
This is the month you will move towards better health. No diets, no gimmicks
REAL, LASTING LIFE CHANGE
Picture yourself healthy. By healthy, I don't just mean free of sickness, I mean healthy - energized, joyful and ready to take on life! This can be your reality.
To inspire you on this journey we will run a daily challenge throughout the next 31 days. Each day we will give you a challenge - something to move you towards better health. The daily challenges are posted below.
Invite your family and friends to join the 31 Day Health Challenge - having someone to hold you accountable will increase your chances of success!!
Join our FREE f3 Plan for additional tools and inspiration. Weekly menu plans, online cookbook, inspiration and informative articles... and it's all FREE
Challenge: Drink at least 64 oz. of water today
Challenge: Exercise with the "Getting Started" or "TBW #2" (TBW = Total Body Workout)
To view the videos, sign up for our FREE f3 Plan, click here to join . You will then be emailed a link to all our exercise videos. Add firstname.lastname@example.org to your address book/contacts so your computer won't send it to spam. If you can't' find it check spam/junk folder. If you still can't find it, email me.
Challenge: Eat at least 4 servings of fresh vegetables
Challenge: Exercise with "Arms, Shoulders and Back" or "PAZAZ" video
Challenge: Invite 3 friends to join you on the 31 Day Health Challenge.
Challenge: Limit your added sugar to under 24 grams (doesn’t include the natural sugar in fruits, veggies or dairy)
Challenge: Do at least 20 minutes of exercise. If you're looking for a workout that includes cardio, strength, core, balance & flexibility - give this Total Body Workout a try
Click Here for the workout
Challenge: Exercise with the "Multi Muscle" or "TBW #3" Video
Challenge: Make a healthy meal for a friend, neighbor or someone in need. You do not need to make and deliver today to be entered to win the prize. You need to commit to doing this within the next week. I hope you will give this a try, it's so fun to surprise someone with a home cooked meal.
Challenge: Exercise to a Faithful Workouts Video of your choice.
Challenge: Eat at least 3 Servings of Fresh Fruit
Challenge: Exercise to "Low Impact" or "TBW #18"
Challenge: Exercise with "Advanced Interval Workout" or "TBW #10"
Challenge: Eat at least 2 fruits and 2 vegetables
Challenge: Exercise with "Legs & Glutes" or "Power Stretch" Video
Challenge: No white flour or white rice (bread, crackers, cookies, pasta)
Challenge: Exercise outside (walk, bike, cross country ski, snow shoe…)
Challenge: For the whole day do not eat ANY packaged foods only whole foods like fruit, vegetables, meat, eggs, beans, nuts - tough one but I know you can do it.
Challenge: Exercise with "Strength: Fitness Loop", "TBW #1" Video or FW video of your choice
Challenge: Limit added sugar to under 24 grams. Natural sugar in fruit, vegetables and dairy is OK.
Challenge: Exercise with "Minute Madness", "TBW #6" or any other FW video
Challenge: Eat a vegetable or fruit that you’ve never tried AND drink at least 64 oz of water
Challenge: Exercise with "TBW #5" , "Outdoor Beginner Cardio" or any other FW video that you've never tried
Challenge: Read Romans 12 and write down and memorize your favorite verse
Challenge: Exercise with the "Advanced Core" , "Core and Stretch" or any other FW video
Challenge: Send me an email letting me know how this Challenge has helped you on your journey to better health or Talk to someone about the importance of eating healthy and exercise. Explain to them it's more than just losing weight.
Challenge: Do "10 Minute Workout" or "Core, Glutes, Inner Thigh & Stretch" Video
Challenge: Eat at least 15 grams of fiber
Challenge: Exercise to your favorite Faithful Workouts Video and let me know which one you did
Challenge: Drink at least 64oz. of Water and do any Faithful Workouts video
Challenge: Eat at least 2 servings of vegetables, 2 servings of fruit, less than 24 grams of added sugar, drink at least 64 oz. of water and exercise for at least 20 minutes