7 Easy Healthy Meals To Prep This Week

Life is busy, isn't it? We want to eat healthy, be more aware of what we put in our bodies, set a good example for those around us but as our world whizzes by us at a fast pace, we can easily feel overwhelmed with how to keep up with it all and prepare healthy meals for ourselves and our family.

I can't help you get more time in your day but I can show you how to leverage an hour and fifteen minutes of your day to prepare and stock your fridge with 7 healthy meals. I had so much fun cooking live with my Facebook community and now want to share all the details with you too!

Below you will find a shopping list, menu plan and full recording so we can have some fun cooking together. I can be a bit of a faster talker and mover so don't get overwhelmed, just push pause if you need to or back it up. That is the beauty of watching a recording! 

MENU PLAN
Day 1: 
Dinner: Lemon, Dill Chicken breast over white bean mash, roasted vegetables and salad

Day 2:
Breakfast: Roasted Vegetable Egg Muffins
Lunch: Quinoa salad with black beans, peppers, tomatoes and cilantro lime dressing
Dinner: Chicken Fajitas with sweet potato and black bean cakes

Day 3:
Breakfast: Roasted Vegetable Egg Muffins
Lunch: Coconut Curry Soup
Dinner: Chicken Parmesan, quinoa with olive oil, salad

GROCERY LIST FOR 1 PERSON:
1.2 lb. chicken breast (cooked)
1 sweet potato (cooked)
1 can white beans
1 can black beans
1 small cucumber
1 pint grape or cherry tomatoes
6 garlic cloves
1 large pepper (any color) 
6 carrots
2 zucchini
6 asparagus spears
1 large onion
1/3 cup marinara sauce (no sugar added)
1 can coconut milk
8 oz. vegetable or chicken broth
1 tsp red curry paste (can use curry powder) 
2 oz. fresh mozzarella cheese (optional) 
Fresh basil
2 cups cooked quinoa
Cumin 1 tbsp
Dried dill 1 tbsp
Olive oil - 1 cup
Vinegar - 1/2 cup
1 bunch cilantro
2 limes
1 lemon
4 eggs
Lettuce prewashed in a bag or box - 5 cups
1 large or 2 small tortillas
Plain greek yogurt (or dairy free option)- 1.5 cup

Thanks for cooking along with me! I hope you feel empowered to prep several meals in advance to save you time and money while sticking to your healthy lifestyle goals.

Looking for more meal plans, recipes and workouts? Join our Faithful & Fit Plan today for access to 100s of videos and the best part? It's completely FREE. 


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Michelle is the founder of Faithful Workouts and The Fresh Table. She began her fitness career in 1984 and still loves to help people break free from fitness frustration and move towards a life that's full of physical and spiritual health. Michelle is married to Jeff and they have three children PLUS two lovable dogs and an ornery cat.


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