Gluten and Dairy Free Thanksgiving Dinner Makeover
As the founder of Faithful Workouts and The Fresh Table, I love to cook and I especially love to prepare healthy, life giving meals. Even during the holidays, I love to eat healthy because I just feel better when I make eating this way a lifestyle choice and not a “diet”.
My husband and son are both gluten and dairy free so I feel I’ve mastered the art of GF and DF cooking. If you need to take out gluten and dairy from your holiday meals or you just want to prepare a Thanksgiving dinner that is healthier, that doesn’t mean you have to sacrifice delicious, great tasting foods.
In this post I am going to share with you a complete Thanksgiving meal that includes my personal favorite recipes. This is also the meal I plan to cook and serve my own family this year. Even if you don’t need gluten and dairy free recipes I still highly recommend all of these recipes.
All of the Thanksgiving dinner recipes included are for 8-10 people (depending on how hungry they are!) I’ve included a soup, salad, four sides and a dessert. I recommend cooking the turkey the way you and your family love most. Part of the fun of Thanksgiving are the leftovers so be sure to make enough so you can enjoy it with some other fun recipes for a few more days. All these recipes are gluten and dairy free but loaded with flavor.
Curried Squash Soup
I grew up eating a lot of home made soups. I think my mom was one of the best soup makers ever! I still love soups and make them often, especially living in Colorado. This Curried Squash Soup is one of my favorites because of the savory taste of the squash, the subtle sweetness of the apples and the spice of curry powder.
2 tbsps. olive oil
1 large onion (diced)
5 cloves of garlic
4 lbs butternut squash, peeled, seeded and cut into 1 inch cubes
10 cups gf chicken or vegetable broth
4 tablespoons curry powder (add half and taste so you can get the right spice level)
2 med. apples peeled, cored and diced
Heat oil over medium heat in a large pot. Add onions, garlic and apple and sauté about 5 minutes. Add squash and broth and bring to a low boil. Reduce heat and simmer covered until squash is very tender about 20 minutes. Remove from heat and puree in blender in batches until smooth. Add 2 tbsps. curry powder stir well and taste. Add additional curry if needed and stir well.
Blueberry and Dill Salad
Obviously, Thanksgiving can be a heavy meal so I like to include this salad which is flavorful but also very light.
8 cups mixed greens
1/2 cup green onion (thinly sliced)
1.5 cups fresh blueberries (sliced strawberries work well too)
2/3 cup chopped fresh dill
1/3 cup crumbled goat cheese (Optional)
1/2 cup red wine vinegar
1/2 cup olive oil
1/4 cup orange juice (fresh squeezed is best)
1 tsp dried dill
salt and pepper to taste
Put the lettuce into a large salad bowl. Sprinkle the fresh dill over the lettuce. Top with green onions and blueberries. For dressing put all ingredients in small bowl and whisk. When ready to serve pour dressing over lettuce and top with crumbled goat cheese (optional).
Sausage and Celery Stuffing
This recipe holds a special spot in my heart. I remember cooking this gluten free stuffing recipe with my father-in-law. He was one of my all time favorite people. He was a family loving, Italian guy who also loved his food. He was diagnosed with Celiac late in life but he adjusted and continued to love being in the kitchen and I loved to cook with him whenever we were together.
2 tbsps olive oil (divided)
4 oz. ground Italian sausage
1 cup onion finely chopped
3 cups celery finely chopped
6 cloves garlic minced
14 slices gluten free bread cut into large cubes
3 large rice cakes
1 and 2/3 cup GF chicken broth (add more for a wetter stuffing)
2 tsp dried tarragon
1/3 cup fresh parsley minced
salt and pepper to yaste
Preheat your oven to 350 degrees. Place bread slices directly on oven rack and cook until crispy on both sides. Remove and cut into bite sized pieces. Heat 1tbsp. olive oil in a large pan over medium/high heat. Add the Italian sausage. Stir and chop on the sausage into small pieces as it cooks. Cook for 4 minutes or until almost cooked through. Add in the onion, celery and garlic and cook, stir and cook for about 6 min. Add bread cubes, broth, tarragon and parsley into the pot. Hold the rice cakes in your hand and crumble them into the pot. Stir well. Taste and add salt and pepper if desired. Use 1 tbsp olive oil to coat a large baking pan. Pour stuffing into pan. Bake for 45 min. Can sit in fridge for up to 2 days before cooking.
Green Beans with Toasted Almonds and Bacon
Of all the vegetables I eat, green beans remind me of my mom. Growing up green beans were apart of many of our meals. My mom typically made them the same way which is this recipe. One of the things I love about food is can stir up memories from your past. I am so thankful that my mom taught me from little on that the best foods are the ones you make yourself with fresh ingredients.
2 lbs. of fresh green beans
2 slices uncured (no nitrate) bacon
2/3 cup slivered almonds
3 tbsp fresh squeezed lemon juice
salt and pepper to taste
Bring water to a low boil in a large pot. Wash and pluck tips of beans. Put clean beans into water. Cook for approx. 7 minutes (if you are not serving immediately cook only until they aren’t quite done because they will cook more when you reheat). Drain the beans. In a large frying pan cook 2 slices of bacon until crisp. Remove bacon but keep the grease in the pan. Toss in the almonds and cook until just golden. Crumble the bacon into small bits. Turn off heat and add the green beans, lemon juice and bacon. Add salt and pepper to taste and stir (bacon is pretty salty so be careful not to over salt)
Cranberry, Orange Jalapeno Dressing
Any Thanksgiving meal just isn’t complete without a delicious cranberry sauce. By delicious I don’t mean that jelled stuff that comes out of a can. Again, I love the variety of flavors in this recipe. The tartness of the cranberries, the spiciness of the jalapeños and the sweetness of the oranges is amazing when put on a piece of turkey.
It’s funny I always thought I hated cranberry because of the canned version. It’s amazing how much better fresh version tastes.
12 oz bag of cranberries
1 cup water
½ cup coconut sugar
1 jalapeño pepper, seeded and finely minced
2 oranges (peeled, seeded and chopped into small pieces)
2 tbsp fresh lime juice
In a small pan, combine cranberries, water, sugar and jalapeño pepper over medium heat. Stir, cover and simmer for about 5 min. or until cranberries or softened. Add oranges and lime juice. Stir and cook additional 3 minutes. Once it’s room temperature cover and put in fridge. Can be made up to 3 days in advance.
Mashed Potatoes and Cauliflower
If you ask my boys what their favorite part of our Thanksgiving meal is they would probably say the mashed potatoes and they both love this version.
1 head of cauliflower (broken into smaller pieces)
2 lbs of potatoes, cut in bit sized pieces (you can peel or leave on)
¼ cup of olive oil
1 - 1.5 cups unsweetened almond milk
garlic, 4 cloves peeled and whole
salt and pepper to taste
1/3 cup fresh chopped parsley
Dice up your potatoes and cauliflower into bite-size pieces. Fill a large pot halfway with water. Bring to a boil. Add potatoes, cauliflower and garlic. Cover and cook at a low boil until cauliflower and potatoes are soft (approx. 30 min) Once cooked, drain the water out, and then put cauliflower, potatoes and garlic back into the pot. Take a sharp knife and kind of chop through your potatoes and cauliflower while they’re still in the pot, just to make the chunks a bit smallerAdd in olive oil and 1 cup almond milk and blend with hand-held blender. You may need to add additional almond milk to get desired consistency. Add in salt and pepper to taste. When ready to serve sprinkle the fresh parsley over the top.
Roasted Sweet Potatoes with Pecans
I think my boys would like me to make the traditional mashed sweet potatoes with marshmallows but my daughter and I love this version better so the girls will win this year!
5 large sweet potatoes
1 cup chopped pecans
1/3 cup 100% pure maple syrup
1 tsp cinnamon
salt to taste
Preheat the oven to 400 degrees. Peel the sweet potatoes and cut into bite size pieces. In a large bowl place the sweet potatoes, pecans, maple syrup and cinnamon. Toss to coat. Spread the sweet potatoes out on a large baking sheet covered in foil. Spread them out into a single layer (may need 2 baking sheets. Place the potatoes in the oven and roast at 400 degrees for about 35 minutes until the sweet potatoes are soft and lightly browned. (Stir halfway through so potatoes don’t stick to foil)
If you know me at all you know I’m not big on desserts but I know I have to include something for Thanksgiving so here is one of my favorite go-to’s when I am craving something sweet. (My second choice would be strawberries dipped into melted dark chocolate)
8 cups diced apples (peel on or off - your choice)
2 tsp + 1 tsp cinnamon
1/2 cup Pure Maple Syrup
3/4 cup melted coconut oil (or butter)
3/4 cup almond flour
1/2 cup rolled oats
Put diced apples in a 13 x 9 pan. Sprinkle 2 tsp cinnamon over apples. In a separate bowl combine 1 tsp cinnamon, maple syrup, coconut oil, oats and almond flour and mix well. Should form a crumbly consistency. Crumble over apples. Bake in preheated oven at 375 for approximately 40 minutes.
This Thanksgiving meal is much healthier than the traditional recipes you will find and won’t leave you feeling guilty for indulging in some heavier foods for the holiday. A definite win/win in pursuit of a healthy lifestyle! Need to access this recipe quickly? Use this graphic and pin it straight to your favorite recipe board for easy reference later!
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Michelle is the founder of Faithful Workouts and The Fresh Table. She began her fitness career in 1984 and still loves to help people break free from fitness frustration and move towards a life that's full of physical and spiritual health. Michelle is married to Jeff and they have three children PLUS two lovable dogs.