We want your health to be a priority


So that's why we're offering our f4 plan to you for free!

We know that life these days is busy - whether you're a missionary, a pastor, or even just a parent - it can be hard to take any time for ourselves...or our health.

At Faithful Workouts, we can't add another hour to the day, but we can make it easier than ever to get healthy. Our new, f4 plan provides you with weekly meal plans and grocery lists (modifiable to your dietary restrictions), a healthy cookbook, podcasts, encouraging webinars, goal sheets to keep you on track, and, most importantly, over 130 exercise videos you can do anytime, anywhere. Going to the gym just isn't an option for everyone, but we don't want that to hold you back! With the videos we offer on our f4 plan, you can get in a great, cardio or strength workout without ever stepping foot on a treadmill or into a weight room.

If you're ready to sign up for our plan, awesome! We're so excited for you. First, we'd ask that you fill out our name and email here before clicking on the button below and proceeding to the sign up page. That way, we can send have your email to send you the weekly updates and encourage you as you journey to better physical and spiritual health! So, to recap, fill out the details in the form below and hit submit, and then click on the blue button (start with your free f4 plan today) to complete the registration process!

So what does the f4 plan include?

An annual subscription to our f4 plan is normally $70, but we're offering our f4 plan to you, free of charge. So what do you get with your new plan? Let's take a look. 

Equipment Package: Band, Loop, Ball
Resistance Level: Band & Loop:
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Ordering our Equipment Package: the perfect accompaniment to your f4 plan

If you're on the road a lot, or a missionary living abroad, our equipment package might be the perfect "at home gym." Our equipment packages features a resistance band, a fitness loop and a small exercise ball - 99% of the time if we're using equipment in our exercise videos, it's the equipment from this package. Everything packs down small so you can take it anywhere, and it's incredible because you really can strength train and tone those muscles just by incorporating these resistance bands into your routine!

You can pick your resistance level for our bands and our loop, so be sure to select that before you order. 

About Me: Michelle Spadafora, founder of Faithful Workouts


I've been in the fitness industry for over 30 years, and I've combined that with my 7 years of experience running Faithful Workouts in order to bring you the best, most God-centered and health focused content possible. We believe that everyone can live a life full to the brim of both spiritual and physical health, and we've specifically engineered our programs to be something that everyone can take part and grow in. 

We want to offer you this program for free because we believe in you, we believe in what you're doing, and we want to help you in anyway that we can!

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