Faithful Workouts' f4 Plan for Family & Friends 


Welcome! I'm Michelle Spadafora, the founder of Faithful workouts and I'm so excited that you're here!

At Faithful Workouts we're all about inspiring you to get physically and spiritually healthy! We take a comprehensive approach to health, and with our new f4 plan, making lasting changes and living the healthy lifestyle you've always wanted to has never been easier. We've done our best to provide you with all the tools you need.



  • Over 125 workouts, for all fitness levels and all types of workouts (HIIT to Tabata to Restorative stretch)
  • A healthy and delicious online cookbook
  • Weekly meal plans (vegetarian, gluten and dairy-free options available) including grocery lists to make healthy eating simple!
  • A Faith & Fitness calendar with a daily workout and inspirational quote or verseto keep you focused on your goals
  • Podcasts to keep you encouraged on your walk, run or bike ride
  • Monthly webinars to help answer your biggest health questions
  • Inspirational articles delivered directly into your inbox to encourage and motivate you!

We've done our best to devise our f4 plan with you in mind, and that it's a plan that anyone can start, regardless of sex, age, or current fitness level. AND, we're offering YOU our new f4 plan at a 50% discount!

Our f4 Plan normally costs $70/year - But! Because you're a family member or friend of one of our current f4 subscribers, we want to offer you our f4 annual membership for only $35! That's a 50% discount!!


This discount is only good until the end of November, so don't wait! Stop putting it off and stop telling yourself you don't have time, and that things will never change. Give yourself the gift of health this holiday season, and start your f4 plan today!


So what does the f4 plan do for me?

Our f4 Plan is our most comprehensive plan. We give you all the tools needed to make healthy choices that last a lifetime. If you engage with this plan you WILL be stronger.  You WILL be able to reach and maintain a healthy weight. You WILL have the energy needed to finish your day. We focus more on what you gain from living a healthy lifestyle than obsessing over every inch you lose. 

Why am I qualified to help you on this health journey?

I've been in the fitness industry for over 30 years, and I've combined that with my 7 years of experience running Faithful Workouts in order to bring you the best, most God-centered and health focused content possible. We believe that everyone can live a life full to the brim of both spiritual and physical health, and we've specifically engineered our programs to be something that everyone can take part and grow in. 


Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out