Upper Body Strength For All Ages
Equipment Used: Weights
Length of Workout: 15 Minutes
This is a great workout for the upper body! If you want to improve your posture and get a stronger upper body, this is the workout for you. Check out how awesome Judy (69) and Kathy (63) are. They don't let their age get in the way of their fitness!! They are both amazing and it shows how consistently caring for your body pays off.