Toning In A Chair

Equipment Used: Weights, Exercise Band, Fitness Loop, Pillow

Length of Workout: 22 Minutes

As we age it's important that we continue to exercise our body. This workout is ideal for a beginner or for the elderly. I recommend having all your equipment on a table close to your chair. No matter what your age or fitness level this is a workout you CAN do. 

Enjoy this video? Visit our “On Demand” page to download more great Faithful Workouts. 

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